Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.
This Greek pita recipe is pillowy soft, fluffy, and tender, making it the perfect base for virtually any Mediterranean meal. Use it for gyros, dips, or even as a twist on your regular sandwich wrap.
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Easy, flavorful muhammara dip with roasted red peppers, Aleppo pepper flakes, walnuts, and pomegranate molasses! 10 ingredients, gluten-free, BIG flavor.
Making restaurant-quality Baba Ganoush at home is so much easier than you'd think with this authentic Mediterranean recipe! The key is to first roast the eggplant in the oven and then remove as much liquid as possible so you end up with a super creamy spread that has a subtly sweet and savory flavor. We love it so much that we often skip the pita and enjoy it straight by the spoonful!
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.
Made with healthy ingredients ; baked (and not fried); salted- these crunchy seed crackers are everything that you have been looking for in a crunchy snack!
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's. Recipe yields 6 servings (a little over 1 cup each).
It looks like celery juice is a food trend this year. I'll pass. However, I do have an green food option for
Learn how to make homemade caponata with this recipe! This boldly flavored Sicilian appetizer or side dish is perfect for late summer meals. Recipe yields about 6 side servings.
A quick and easy way to roast Japanese shishito peppers for the perfect appetizer or snack.
Mediterranean rice, aka yellow rice, is your new favorite one pot dish. It can be made in under 30 minutes, and most of that is hands-off time. It's so simple you probably have all the ingredients in your pantry already.
