Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
This easy Mediterranean Lasagna is loaded with a layer of creamy feta cheese sauce, classic ricotta, plenty of mozzarella, artichoke hearts, sun-dried tomatoes, zucchini, garlic, and herbs. It's THE BEST vegetarian lasagna you'll ever have and it's SO simple to throw together!
Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
New research suggests that a green twist on the Mediterranean diet may offer even more health benefits. Here’s what you need to know about the green Mediterranean diet.
Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine. Many of the foods you likely already have at home can be used.
A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!
Satisfy your sweet tooth while still following the Mediterranean diet with these easy, delicious, and healthy dessert recipes.
Trim your waistline and enjoy the delicious flavors of the Mediterranean in this healthy meal plan that helps you lose belly fat.
A simple healthy and delicious light meal in a bowl, this Mediterranean Chicken Couscous Salad is a new favorite.
As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.
Try these Mediterranean diet lunch recipes—perfect for beginners and packed with vegetables, whole grains, healthy fats and proteins.
During the pandemic, the actress painted the exterior of the house herself
These Mediterranean diet lunch ideas are a delicious way to eat healthy all week long. Learn how to make these nutritious recipes for your work lunches.
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
You can follow the Mediterranean Diet and save money too. 12 Tips to save money while getting healthier.
This quick + easy canned (tinned) mackerel pasta recipe is packed with heart-healthy omega-3s, protein, and micronutrients! Nutritious, delicious, and ready in 30-minutes - this is one of the most popular recipes on my blog for a reason.
My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
Mahon cheese is a delicious Spanish cheese from the island of Menorca. Known for its mild, milky and slightly salty taste, it is a fantastic cheese to taste in Spain.
This Mediterranean Quinoa Salad will be your new favourite salad recipe! It's fresh and light and perfect to enjoy as a meal or side!
Rapini, or rabe, is a flavor-packed vegetable that looks similar to broccolini. Learn the simple secret to cooking rapini so that it doesn't taste too bitter.
Hello. If you are from the 80's like me, then you will know what Chicken Marbella is. Supposedly from Marbella, Spain, this Jewish...
Giambotta is a classic Italian vegetable stew. It’s a celebration of the end-of-season summer bounty of the garden, and welcomes any and all vegetables that you can get your hands on. My grandfather Bimpy had a massive garden in his yard, and I spent every summer of my childhood eating giambotta—it was always served with […]
