Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!

Satisfy your sweet tooth while still following the Mediterranean diet with these easy, delicious, and healthy dessert recipes.

The Mediterranean diet is a delicious and healthy way to lower your cholesterol. Try this meal plan to improve your heart and overall health.

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

One-Skillet Mediterranean Gnocchi – Try this easy one-skillet gnocchi recipe for a super fast and delicious Mediterranean meal. With healthy fibers, fresh veggies, and intense flavors this ve…

The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.

Check out this meal plan for fatty liver disease! Spread over 7 days, with all meals and snacks, this liver-friendly meal plan is amazing.

Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!

The traditional Okinawa diet typically incorporates large amounts of grains and vegetables. This diet involves fewer calories than most people normally ingest.

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

Discover a budget-friendly, easy-to-follow meal plan for those on GLP-1 medications like Ozempic or Wegovy. Enjoy balanced meals to optimize your health and medication.

These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.

This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!

Start your mornings right.

This vegetarian meal plan features 5 days of flavorful Mediterranean recipes that feature fresh veggies, grains, and olive oil!

Download a portfolio diet PDF to naturally lowering your cholesterol level with nuts, soluble fiber, plant protein and plant sterols..

We've compiled a list of ingredients you're probably eating right now in your favorite meals and how you can sub them out for their healthier Mediterranean options.

This Mediterranean chili recipe is like no other. It is made using all of our favorite Mediterranean spices and even includes meatballs in there. Perfect fall recipe!

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Set yourself up for a healthy week with this easy meal-prep lunch plan. These delicious recipes fit our heart-healthy guidelines but can certainly be enjoyed by anyone and everyone.

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

This Cilantro Lime Quinoa Salad recipe comes together in less than 30 minutes and tossed with a delicious herb infused zesty dressing.

This easy Mediterranean Lasagna is loaded with a layer of creamy feta cheese sauce, classic ricotta, plenty of mozzarella, artichoke hearts, sun-dried tomatoes, zucchini, garlic, and herbs. It's THE BEST vegetarian lasagna you'll ever have and it's SO simple to throw together!

If you're looking for healthy Mediterranean recipes for your pressure cooker or stove top then look no further. These easy Mediterranean recipes are

Love pizza, but want to keep it healthy? Make this low-carb cauliflower pizza crust. Only 6 ingredients and so easy!

The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.

Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.

You'll love this easy, 30-minute Mediterranean-flavored skillet meal! Seasoned ground turkey, tomatoes, potatoes come together in one pan, layered with flavor from rich feta cheese, mint and fresh lemon juice.

Delicious, moist and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make.