These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
These healthy Mediterranean diet slow-cooker recipes feature vegetables and fruit, whole grains, legumes and lean protein.
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
This easy Mediterranean Lasagna is loaded with a layer of creamy feta cheese sauce, classic ricotta, plenty of mozzarella, artichoke hearts, sun-dried tomatoes, zucchini, garlic, and herbs. It's THE BEST vegetarian lasagna you'll ever have and it's SO simple to throw together!
This Greek Lemon Rice is fun, summery, and absolutely packed with flavor thanks to the sauteed onions, garlic, Mediterranean herbs, and fresh lemons!
Check out this meal plan for fatty liver disease! Spread over 7 days, with all meals and snacks, this liver-friendly meal plan is amazing.
The Mediterranean Diet is a popular plant-based diet with proven health benefits. Learn how to use the Mediterranean Diet for kids.
This Greek pita recipe is pillowy soft, fluffy, and tender, making it the perfect base for virtually any Mediterranean meal. Use it for gyros, dips, or even as a twist on your regular sandwich wrap.
Do you love the flavours of Mediterranean seasoning? If so, learn how to make the best Mediterranean spice mix to use in your recipes.
What does it mean when you get told you have a high cholesterol level? How does it impact you and your health going forward? Are there certain foods you can and cannot eat? Particular exercises that are better for you? Does it affect your heart? Your lungs? Your muscles? But first, let's
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
This ready in 5 minutes Mediterranean spice mix can be easily made at home using just 5 readily available healthy spices.
we will explore a 7-day diet plan to treat fatty liver disease, focusing on 10 foods to eat and avoid.
IInterested in learning more about The Galveston Diet? This post includes a list of foods to eat and avoid plus 10 delicious recipes!
When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation.
Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Learn how to make homemade caponata with this recipe! This boldly flavored Sicilian appetizer or side dish is perfect for late summer meals. Recipe yields about 6 side servings.
