Learn and cook some Mediterranean diet recipes for a healthy week. Enjoy these unique tastes and find out your perfect diet today!
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
This complete Mediterranean Diet Shopping list has everything you need to stock your pantry! You can print it for free + more Mediterranean diet resources!
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
This 7-Day Mediterranean diet meal plan for beginners includes healthy Mediterranean recipes for dinner, lunch and for breakfast as well as a food list that you can use when you're doing your groceries next time.
These Chicken Gyro Bowls take all the flavor and ingredients from the traditional Greek sandwich and turn them into a quick and easy, healthy dinner!
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
Discover this life-changing diet!
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
Start your mornings right.
This easy Mediterranean Lasagna is loaded with a layer of creamy feta cheese sauce, classic ricotta, plenty of mozzarella, artichoke hearts, sun-dried tomatoes, zucchini, garlic, and herbs. It's THE BEST vegetarian lasagna you'll ever have and it's SO simple to throw together!
They're light, fresh, and full of flavor.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.
These Mediterranean diet breakfast recipes are delicious, easy, and quick. They are made with fruits, legumes, and whole grains.
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!
In this article, we go over what the Mediterranean diet and the keto diet are. You will know the differences and their pros and cons.
