5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!
The Mediterranean DASH Diet combines the best aspects of the Mediterranean diet and the DASH diet, creating a plan that's both delicious and heart-healthy. Mediterranean Diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. DASH Diet (Dietary Approaches to Stop Hypertension) focuses on reducing sodium intake while increasing fruits, vegetables, and low-fat
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Whether you need a quick, healthy busy night dinner, a simple protein that you can enjoy tonight and eat leftover the next day, or a special occasion meal, this is THE BEST BAKED SALMON recipe for you! Made with olive oil and lemon for incredible flavor and baked in the oven for flaky tenderness.
Satisfy your sweet tooth while still following the Mediterranean diet with these easy, delicious, and healthy dessert recipes.
Fried eggplant is layered with homemade red sauce and two types of cheese—mozzarella and Pecorino Romano—in this family recipe from SAVEUR editor-in-chief Stacy Adimando.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Greek moussaka is a dish that primarily consists of potato and/or eggplant combined with minced beef.
13 x Mediterrane recepten. Wil je een lekker Mediterraans recept koken? Hier vind je 13 gezonde recepten uit de Mediterrane keuken.
You don't have to fry eggplant to make it crispy and flavorful.
Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of chickpeas.
It looks like celery juice is a food trend this year. I'll pass. However, I do have an green food option for
Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead!
A quick and easy breakfast toast topped with an herby Greek yogurt and smashed, soft-cooked eggs.
A delicious side dish made with a mix of Mediterranean vegetables and a simple seasoning.
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
Recipe video above. A traditional recipe for an iconic Greek dish from a wonderful cookbook called The Food And Cooking Of Greece by Sara Nassopoulos. Layers of soft eggplant, rich beef or lamb filling lightly spiced with oregano and cinnamon, topped with a thick layer of bechamel sauce. It looks like a lot of steps but the recipe has a nice flow to it - I've popped prompts in the steps. 🙂
