This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
Find information about the health benefits, mantras list, side effects, and famous people who practice Transcendental Meditation.
9 relaxing 20 minute minfulness Meditations help reduce stress, increase postive energy and improve your quality of life and with more presence and peace.
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Transform your life by reciting one or more of these precious and popular mantras.
Learn these five easy mindfulness meditation exercises so you can restore your sense of peace and calm anytime, anywhere.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
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Robert Frost once said “There are three things, after all, that a poem must reach: the eye, the ear, and what we may call the heart or the mind. It is most important of all to reach the heart of the reader.” Anyone who has read a poem and felt the words deep within themselves knows this assertion to be true. Poetry is uniquely capable of touching the hearts of readers. That's why it lends itself perfectly to the underlying messages of growth mindset. Poetry can be engaging when relatable, and it also makes for an easy way to reinforce skills that students have already learned while reading longer works such as interpreting figurative language, citing evidence within the text, finding the central idea, and close reading. But it also has the potential to begin a conversation with students about their own lives and experiences. Poetry can spark an investigation into growth mindset, too. Everyone can relate in some way! The following poems are ones able to reach even the most reticent of poetry readers while shedding light on the themes of growth mindset. Each person, young and old, has had experience with trying to persevere through tough times when things seem to be working against them. These poems present an easy way to show students who may be struggling that they are not alone, while also building on reading and critical thinking skills. POEM #1: "The Man Who Thinks He Can" by Walter D. Wintle Surely such a short poem couldn’t be so powerful? Think again! This poem focuses on the idea that positive thinking is one of the most important factors in succeeding when faced with something difficult. This poem is packed with fun rhyming, but also offers some more difficult phrases to inspire thinking amongst students in order to feel the full meaning of the poem. If you'd like to give students a chance to analyze this poem and connect it to growth mindset, check out this popular set of Growth Mindset Doodle and Do activities. POEM #2: "It Couldn't Be Done" by Edgar Albert Guest Much like The Little Engine That Could, this poem aligns perfectly to growth mindset. That's because it takes a look at positive thinking when completing tasks. This is such a fun poem because the rhyming makes it seem as though it is a fun nursery rhyme. Reading this aloud is sure to get students engaged and interested in this poem and its underlying meanings. POEM #3 - "If-" by Rudyard Kipling Critical thinking is shall I say…critical! In this poem, the author takes the reader through a journey of understanding the qualities in themselves that may set them apart...such a great growth mindset lesson! The best part about this poem is its use of metaphor to get some points across. This poem is sure to keep students thinking and coming to their own conclusions. Poem #4 - "Hard Luck" by Edgar Albert Guest The grass is always greener on the other side—right? In this poem, the writer confronts the concept that we sometimes think that someone else has it much easier than we do when maybe they don’t. Although this longer poem may take more critical thinking on the part of students, its casual wording, such as using the word “ain’t,” can make for a very fun read-aloud! Poem #5 - "Listen to the Mustn'ts" by Shel Silverstein We complete this list with a well-known and loved author—Shel Silverstein! Although a short poem, it still adheres to the idea of perseverance and positive thinking (hello, growth mindset)! This can be a fun treat to include in lessons to give students a mental break with a favorite! Poetry can be so powerful, and when it's combined with important concepts like growth mindset, its impact is immeasurable! I hope you've found a few poems to share with your students! Great news! Since poetry can be so much fun in the classroom, I've put together a set of 5 exclusive poet-"treats" for teachers and students. You'll receive over 50 pages of poetry analysis, writing, and reading lessons! Sign up to have free poetry lessons sent to your inbox! Yes! Please! If you're looking for more ways to develop growth mindset all year long, check out this blog post or you can find 5 of my favorite poems for middle school here. Thanks so much for stopping by! Mary Beth P.S. You might want to check out this blog post, too!
Hey there, Sweet Souls! Step into the realm of self-discovery and empowerment as we explore the uplifting power of positive affirmations for confidence. In this blog, we'll explore the simple yet profound practice of affirming one's worth and embracing the radiance within. The beauty of positive affirmations lies in
30 Days To Transform Your Life. Guided Meditations to Manifest Abundance. Abundance starts with a mindset of peace, prosperity, and joy. In this 30-day meditation program you will learn how to: Shift your perspective, Transcend your limiting beliefs, and Develop the mindset for success at any goal. Register for Free to Get Started UPDATE NOVEMBER […]
Do you love Buddhist philosophy? Keep reading to learn more about the the 3 Buddhist principles that can change your life for the better, based on the ancient scriptures of Theravada Buddhism.
Knowing how to meditate yourself to sleep can come in really handy on nights when you find yourself unable to doze off. Do these exercises and sleep well.
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Family friendly activities & resources that promote mindfulness
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Don't waste those precious moments, EXPERIENCE them.
Find information about the health benefits, mantras list, side effects, and famous people who practice Transcendental Meditation.
Are you manifesting your dreams but not sure if it's working? Look out for these 7 signs that your manifestation is coming.
Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.
Manifesting a big dream and now you love to know what manifestation method is the best to use? Check out this post where I share with you a handy overview of the best manifestation techniques for your specific goal.
If you're wondering how to manifest someone to text you, you've landed on the right page! By the end of this article, you'll know everything you need to know about how to manifest a text
