Using a yoga class theme is a great way to bring your students back to the present moment. It's a lot of fun too! Here are my tips for creating a theme, plus 39 themes to choose from.

In the three years that Here and Now Studio has been open, I have planned a lot of classes. As I was organizing my class plans, I thought it would be fun to make a list of the class themes I have used over the years.You can check them out below. To see more information on themes for the upcoming spring 2021 session, see my blog post entitled "Getting Over My Fear of Poetry."

Looking to learn more about meditation? There are many options to choose from, so you can find the ones that work best for you.

Svadhisthana or Sacral Chakra Guide introduces us to the themes and meaning of the 2nd chakra. Learn chakra healing tips for beginners and clear blockages.

Meditation and mudras are two interconnected practices of yoga. The way hand molds in mudra in the same way emotional aspects of the person in meditation.

Can we remove gemstone rings at night while sleeping or at any other time of the day? This question definitely arises in the mind of gem lovers. So the answer is yes, you can remove your gemstone rings at night or at any time but do you know what will happen after removing them from

Here's a comprehensive guide to the 1500-year-old tried and tested practice of Zen meditation that will bring tranquility to your life. Have a look at it & its amazing benefits

The Meditation to Arouse Mercy and Compassion helps to develop your capacity for compassion, forgiveness, and grace.

YOGA FLOW & MEDITATION: Who Do You Love?

Anahata or Heart Chakra Guide introduces us to the themes and meaning of the 4th chakra. Learn chakra healing tips for beginners and clear blockages.

Back in April 2018, I attended my first mindfulness workshop (part of a tango retreat). Here's my experience.

Need an excuse to party hearty? Add a yoga, pilates, or meditation element to your ladies night out and feel virtuous.

An evidence-based program teaches mindfulness to educators. Research suggests it can reduce their stress and improve their teaching.

Show up as your best self each day by learning how to tap into these sacred morning hours

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

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I created this diagram to assist my future posts on Buddhist themes. Below are links and texts to help explain the outline. It is my hope that this diagram aids the reader in visually organizing …

Hindu gelenekleri ve bazı inanç sistemlerine göre, insan vücudunda birkaç enerji merkezi bulunuyor. Bu merkezlere ise, 'çakra' deniyor. Çakralarınızı açmak için aşağıdaki egzersizleri deneyebilirsiniz.

Learn about the garden with these garden yoga ideas: including a garden yoga poster, garden yoga cards for kids, and a garden yoga book.

lucifelle: “ Polarity Therapy Charts 1-10 “The Wireless Anatomy of Man" Its neat to see this in chart form as we bring these concepts to life during massage. ”

Gabriela Mistral was a Chilean poet, diplomat, and educator. She was the first Latin American woman to win the Nobel Prize in Literature in 1945 and is considered one of the most important poets of the 20th century. Mistral’s work reflects her personal experiences and her deep connection to the natural world. Her most famous works include “Desolación” and “Tala.” Throughout her life, Mistral dedicated herself to promoting education and social justice and her work continues to inspire and influence writers and poets around the world.

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Most forms of yoga have a model of the human spiritual anatomy which refers to gods, goddesses and symbols derived from Hindu philosophy, expressed in Sanskrit words and phrases. Alkhemi Yoga is unusual in that it uses an ancient Egyptian model from the Alkhemi Sekhem system of healing and self-empowerment. Below is a chart detailing the Nine Major Energy Centres with their attributes and associations:

Vishuddha or Throat Chakra Guide introduces us to the themes and meaning of the 5th chakra. Learn chakra healing tips for beginners and clear blockages.

Muladhara or Root Chakra Guide introduces us to the themes and meaning of the 1st chakra. Learn chakra healing tips for beginners and clear blockages.