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Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
Chakren harmonisieren und klären mit Bija und Mudra mit Yoga Poster zur einfachen Praxis Übung
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
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Chakra affirmations are a simple way to bring positive results into your life. They have worked for centuries to help balance chakras, create successes and to heal emotional scars. You can use quick g
Here are 3 simple--and even fun--“meditations” that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
What chakras are and their psychological properties
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Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
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Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on...
Sometimes being focused and present is easier said than done, so you might want to take a few minutes before you begin to get any stressed or anxious thoughts under control. If you don't have a go-to way to do this, start with focusing on your breathing or repeating a mantra (out loud or silently).
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The vagus nerve is the longest cranial nerve in your body and could be the key to relaxation and overall well being. Here's what you should know.
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Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Meditation lernen ist einfach. Diese Anleitung zeigt wie's geht und beantwortet häufige Fragen und Probleme. Viel Spaß beim Meditieren!
What I've Learned about Meditation: How I learned to train my mind and improve my life through a simple daily meditation practice.
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Learn how to balance chakras to help restore your energy flow and alleviate anxiety. If you spot chakra imbalances, here’s how to correct them.
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