Learn the benefits of meditation for women in midlife. Simple ways you can incorporate meditation into your life and the positive effects it can bring.
How yoga and meditation can ease the messy midlife and bring calm and fluidity. Here's why they make sense for the midlife woman!
Learn the benefits of meditation for women in midlife. Simple ways you can incorporate meditation into your life and the positive effects it can bring.
Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!
Do feel like the life you are busy living, isn't the one you are supposed to be living? If you want to know how to have a transformation, follow these steps to find purpose and reinvent yourself in midlife.
How Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Are you dealing with stress in your 50's? There are many ways to destress and relax for midlife women. Get 13 tips to decrease stress in middle age.
Is it time to elevate your life? Here are 3 simple and effective techniques to create success, joy and abundance in your life.
Travel to Rome Italy like a pro by understanding the nuances of the Italian culture. You will have a much better time when you're in the know!
Experiencing symptoms of a midlife crisis? Then you are in the right place! Click in to learn about Midlife crisis in women and how to deal with it
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
How yoga and meditation can ease the messy midlife and bring calm and fluidity. Here's why they make sense for the midlife woman!
“The attitude of gratitude is the highest yoga.” — Yogi Bhajan
Looking for relief from the physical symptoms of menopause? Meditation for menopause relief is natural, free, and you can do it anywhere!
The best and most powerful quotes from Dr. Wayne Dyer on manifestation. Read these when you need a reminder of how powerful you are.
Active ways to unblock your mind and shake up your energy! Physically active ideas for meditation, unblocking, & clearing your energy.
What causes stress in Midlife? Maybe it's trying to do or be something that is in conflict with our true self? #stress #midlife
We live in a culture that wants success early on in life, and fast. But if you don´t achieve it, rest assured that being a late bloomer has its perks.
Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how
Midlife Mind: An introspective name for a vibrant, fit, and fun-after-40 community. Possible uses: A social network. A fitness center. A meditation platform. A dating site.
Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!
When you get a break in your day, nurture and recharge yourself in six steps with this quick and effective meditation practice.
Fort Collins, an hour north of Denver, is an outdoor recreation paradise with 300+ days of sunshine per year. Read more about this charming Colorado city.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
Living a yogic lifestyle will bring balance, positivity, and happiness into your life. And, it may be easier to get started than you realize!
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
Need a meditation guide? Our article will show you how to practice walking meditation. It’s a great way to be more calm and present during your daily walks.
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause.
Discovering the perfect midlife crisis hobbies for you can be a transformative journey. Explore this guide and find inspiration!
**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my own life. a calmer, clearer mind throughout the
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
