Explore mindful walking scripts for enhancing physical and mental well-being, perfect for personal or professional use in any setting.

A body scan for kids meditation can help grown their self awareness and make connections between their emotions and physical body.

Spending time on the heart opens one up to a greater understanding of the truth about the world around and within.

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many […]

Lets set out on the path tranquility and grounding with our guided grounding meditations. Designed to foster a deep connection with the earth's energy and your inner self, these scripts are a perfect tool to

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my own life. a calmer, clearer mind throughout the

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Having high self-awareness helps you know who you are, be aware of what you do, and what you think. It is how we are able to clearly see who we are and the affects of who we are to others. Because full self-awareness comes from the interplay of these two different awarenesses: The awareness of yourself and the awareness of how others see you.

This compassion guided meditation script for kids helps them understand the importance of self-compassion and giving it away to others.

Explore effective techniques for practicing mindfulness and living in the moment. Learn about mindful breathing, body scan meditation, mindful walking, and gratitude practice.

These mindfulness resources and strategies are great additions to your individual, small group and classroom counseling lessons.

Teach your toddler mindfulness with these simple and easy to practice games. Mindfulness can be easy for kids from a young age with games!

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

Describing the process of painting first thing in the morning, as a form of meditation. Helped to tune into greater awareness and a support during 2020.

Color Breathing is a simple meditative practice that can be used to clear, charge and unblock chakras. Each chakra energy center is associated with a specific color. By mentally picturing a specific chakra color and incorporating it into a breathing practice, chakras can be opened and the conscious

Using a natural tried and true breath work method for inducing an altered state | rainateachings #breathwork #alteredstates #spiritualdevelopment

Knowing how to meditate yourself to sleep can come in really handy on nights when you find yourself unable to doze off. Do these exercises and sleep well.

As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.

Self-Awareness means having full awareness of the things you do and why you do them. Discover more about being self aware and why you do what you do.

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.

Progressive muscle relaxation is a great way to ease the tension in your body and reduce anxiety. Listen to this recording or read the written script for a soothing PMR experience.

The 28-Day Somatic Workout Plan is a simple, accessible program designed to help you improve your body awareness, relax, and enhance your mind-body

What are the chakras? How and what should spiritually aware children and teens be taught about the chakras? How to share the power of working with chakras, and their colors, with your kids/teens. Chakras for beginners. #chakra #Chakraenergy #Chakraflow #Chakrahealing

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Learn which essential oils to use for a deeper meditation practice at home. Use these best 5 aromatherapy oils to support you and your space.