Shake up your workouts and try a more challenging routine with these total-body medicine ball workouts that will push you to new limits!
These trainer-approved medicine ball workouts prove the piece of fitness equipment is a versatile MVP for your strength training routine.
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for a 10-minute workout and figured I’d let you guys decide! If you’re following along with the video, […]
Power Ball workout
Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…
These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!
We have a feeling you're going to love these moves.
Workout with medicine ball
These workout videos from YouTube all use medicine balls as added resistance. Give them a try at home!
These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.
Add some fun to your arm day with medicine balls instead of dumbbells. Here's 7 exercises that uses a rubber medicine ball, classic slam ball, tread slam ball and soft medicine ball to tone your arms!
An at-home, full body HIIT workout with weights. Nine total body HIIT exercises for women in a 20-minute HIIT workout video on YouTube.
Hit your abs from every angle with these core-strengthening moves — all you need is a medicine ball and your body!
Sportswoman doing intense workout with medicine ball. Muscular woman screaming while exercising with medicine ball outdoors.
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You're gonna have a ball with these.
These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.
Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.
We know you love the pump from hitting the iron, but don’t underestimate the power of the medicine ball.
