The sciatic nerve extends from the lower back, through the buttocks and hips, and…
If you’re having trouble getting to sleep and you’d like to avoid medication, natural insomnia remedies may be the answer.
Sleep apnea causes you to wake up during the night, leading to sleep deprivation and other effects on the body.
A new device could make it easier to monitor sleep apnea at home
How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!
Scoliosis has become one of the most common back problems in the past decade. Alongside many conditions it causes, people largely complain about their inability to sleep. Getting a good night's sleep is difficult when suffering from scoliosis, due to discomfort and pain. Learn about scoliosis and find out which sleeping positions are the best, as well as which you should avoid.
Snoring is a common sleep issue that can disrupt both the snorer's and their partner's sleep quality, leading to fatigue, irritabili...
Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake up with back ache in the morning? Watch this video to find out about the best and worst sleeping positions for scoliosis. Lying on your front:Generally lying on your front […]
A sciatica pillow will support your spine so you can sleep comfortably with sciatica, in any position. Keep reading to learn how!
A simple flare tracker for your bullet journal or planner! Great for tracking symptoms and medications for any autoimmune or chronic illness like lupus, crohns, multiple sclerosis (MS), inflammatory bowel disease (IBD), IBS, rheumatoid arthritis (RA), migraines, fibromyalgia and more.
This Mom loves to share what works for their ADHD son, in the hopes that it will help others find a little relief for their family.
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Reset your circadian rhythm to boost happiness. Discover effective strategies to align your sleep-wake cycle for improved well-being and increased energy.
Firstly, let me start with #NotADoctor. This is based on my personal experience. Please make sure you follow the clinical guidelines set by your doctor above all else. You can read about my surgery day itself here. (A quick look around the internet will tell you the advice varies a lot, which is why […]
Creepy crawly misery. That was my experience until I used these home remedies that calmed my restless legs.
These home remedies for gas and bloating can offer relief from the uncomfortable symptoms associated with indigestion. Read the article to learn more.
Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.
Dr. Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a "natural tranquiliser for the nervous system" that reduces stress and tension in the body.
Find out how these natural sleep aids can help you get to sleep and reset your circadian rhythm, and why melatonin is NOT a good natural sleep aid.
Parkinson’s disease is a neurological condition affecting 1% of adults over 60 years, although it affects some young people on rare occasions. It is the...
Disease-causing waste that builds up during the day is cleaned out from our brain as we sleep at night, say researchers.
Struggling to fall asleep or wake up feeling groggy? You may be suffering from poor quality sleep. In this article, I'll show you how to improve your sleep using the 4-7-8 breathing method.
Recopilatorio de recetas fáciles, paso a paso, para cocinar con Crock Pot y otras ollas de cocción lenta y comer bien sin esclavizarse en la cocina
Some symptoms of PD are difficult to detect even by the specialists, while others are obvious to even untrained eyes. Parkinson's symptoms are different for every patient ...
Carpal tunnel syndrome is a condition in which the median nerve, which runs from the hand to the forearm, becomes compressed. This can cause a variety of unpleasant symptoms, including pain in the hand and wrist, numbness, tingling, and...
Un poco de excitación en nuestro día a día siempre viene bien. Tener ese punto justo y adecuado de activación...
Find out why Paleo is the best diet for scoliosis and how it can help improve bone health, support the spine, and make the most out of scoliosis treatment.
Botanical Name: Urtica dioica, Urtica galeopsifolia. The annual nettle species dwarf nettle (Urtica urens L.) can be used in a similar manner as the stinging nettle in herbal medicine. Other Common Names of Stinging Nettle: Big string nettle, common nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse (German), grande ortie (French), ortiga (Spanish), brenninetla (Icelandic), brænde nælde (Danish). Habitat: While originally from the cold regions of northern Europe and Asia, this herbaceous shrub can now be found growing all over the world. The plant grows well in nitrogen-rich soil and is most often found in disturbed areas such as lawns,
Don't let kidney stones stop you from enjoying your life. Instead, use these home remedies for kidney stones to ease the pain and help the stones disappear.
Research shows that between 33 to 50 percent of CPAP patients either never fill their prescription or quit using their CPAP due to discomfort associated with CPAP therapy. But, contrary to what you might think, a good night's sleep is still very possible with a CPAP device thanks to these must-have CPAP accessories.
As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a ... Read More
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Les ronfleurs font souvent l'objet de blagues ou de moqueries. Mais en réalité, ronfler, c’est tout sauf drôle. Surtout quand le problème de ronflement nocturne est récurrent. Ronfler engendre une mauvaise qualité de sommeil pour celui qui ronfle. Mais ce problème gêne aussi la personne qui partage son lit... ...sa chambre, ou dans les cas extrêmes, pour ceux qui dorment dans la chambre d’à côté.
Explore the world of sleep with our comprehensive guide on different types of sleeping positions. From back to side and more, discover the best...
If you want to know how to stop snoring, we're sharing common causes and solutions, along with natural remedies and store bought products that work!
Sleep loss can cause headaches, poor vision, and slowness.
Goiter is generally found in patients who suffer from iodine deficiency. Home remedies for goiter use natural ingredients like herbal teas, pastes, and oils.
In order to improve your focus, you need to remove all the factors that can interfere with it.
Medical Medium: Burnout Stabilizer - now at www.medicalmedium.com
You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.
Why do you experience numbness in hands while sleeping? Find out what causes pain and numbness in hands and arms while sleeping and what to do about it.
