Nie mehr schnödes Mittagessen am Schreibtisch!
18 cold lunch ideas that you can meal prep ahead of time! These recipes are perfect for when you don't have access to a microwave.
The backbone of successful and sustainable results is to have a successful and sustainable meal prep routine. This meal prep guide keeps it simple.
No need to worry about staying healthy at lunch when you have a busy schedule. A little prep work and you’re set for the week!
20-minute High-Protein Veggie Wrap with 30 grams protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps.
Are you looking for high calorie meals that will keep your energy levels up throughout the day? We've got you covered! Discover delicious and easy lunch ideas that provide you with the fuel you need to conquer your day – from meal prep for the week to healthy meal ideas.
Sharing 20 keto lunch recipes for work. These are great for ketogenic meal prep and these ketogenic dishes are very easy to pack.
Say hello to easier, healthier, and quicker breakfasts every morning! This healthy breakfast meal prep recipe is perfect to prep ahead of time and enjoy the delicious results during those busy mornings.
Grilled Chicken Meal Prep Bowls 4 Creative Ways for Clean Eating!
This lime crunch noodle salad is packed with protein and veggies to fill you up and keep you satisfied. Great to meal prep and easy to customize exactly how you like.
23 Low carb lunch recipes that work great for meal prep, with net carbs listed. Easy to prep ahead and portable for a convenient work lunch.
While doing a bikini competition prep you will likely feel like you’re constantly eating. After you sleep, you eat. After you work, you eat. After you workout, you eat. After you relax and watch Netflix, you eat.
These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
Struggling to maintain a balanced diet? Let us unpack the magic of healthy meal prep! Join us as we peel back the layers on exciting and easy recipe ideas brimming with nutrient-dense ingredients. Step into a world where taste meets health, and discover how high protein foods can supercharge your meal prep routine!
This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full.
From make-ahead breakfast burritos to healthy breakfast bowls, there are plenty of easy and healthy breakfast meal prep ideas to choose from.
These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
Simple, healthy recipes that'll get you through Whole30. These Whole30 lunches will keep you from a slip-up when you're out and about. Get the recipes here!
This Easy Carrot Salad or Carottes Râpées is a delicious side dish that you can make in no time. It also holds up well in the refrigerator for several days. If you‘re all about meal prepping, this is one great salad to keep on your menu!
A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...
This easy Cashew Chicken stir fry is better than takeout and great for meal prep. Plus, the sauce is made using mostly pantry staples!
Greek Yogurt Chicken is tender, tangy, and so easy to make! Serve it with rice and fresh veggies for a flavorful, nutrient-rich meal that’s perfect for dinner or your weekly meal prep.
These no bake pumpkin spice cookies are super tasty, kid-friendly, and healthy!
These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!
A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...
These nourishing peanut chicken bowls are packed with quinoa, a rainbow of veggies, and finished with a creamy peanut sauce.
15-minute Glass Noodle Salad (Yum Woon Sen) is easy, refreshing, and rich in protein. It's perfect for meal prep. Make it for lunch, or as a healthy weeknight dinner. Nut-free option.
These Korean Inspired Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, sesame coleslaw and jasmine rice!
Check out these breakfast meal prep ideas using bento boxes!
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
40 30 30 meal plan is a diet that consists of eating 40% carbohydrates, 30% protein, and 30% fat. Easy meal plan for weight loss
Fancy magazine worthy meals are great, don't get me wrong. But when it comes down to just getting through the work week, sometimes you need something that's simple to make, practical to store, and healthy!
This Asian cucumber salad is a perfect way to add a light, healthy dish to your spring and summer meals. The marinated cucumbers with just a little heat add interest without extra work. It's easy and perfect for summer barbecues!
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
MUSCLE BUILDING MEALS!
