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A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
We all have to go through worrying situations sometimes.
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
You made it! All those chapters, papers, late nights, and recordings finally paid off and you are officially a counselor! Read on to learn how to make the most out of your final internship.
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? The updated version of this blog post is up for 2024, click here Want To Start A Mental Health Instagram in 2024? Here’s …
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…
This is a collection of quotes from Eeyore, Winnie the Pooh's eternally pessimistic friend, along with quotes on mental health and more.
The truth about this condition may surprise you.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Adding these foods to your plate may have some aphrodisiac powers.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!
This template features a boho and minimal style with geometric and organic shapes along with a few leaves. Use it to talk about mental health or personal growth.
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
Start a 30-day self-love journaling challenge journey that goes way beyond journaling prompts. Get actionable steps and major inspiration!
Have you ever considered starting a mental health journal? This is the sign to start now!
8 best tips to answer all your thoughts on how to be a happier person, starting today. 1) Get rid of anything that makes you unhappy...
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
“My irritability physically hurts."
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.
20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.
