Book review of Good Energy by Dr. Casey Means, which may be one of the most important health books of our time!

Selenium and Iodine, Good or Bad for the Hashimotos Autoimmune Thyroid Patient ?

"Try Dr. Gundry's delicious blueberry miso muffin recipe for a healthy and satisfying treat. Packed with flavor and nutrients, it's a guilt-free indulgence."

This color organized PEMDAS Anchor chart is a good reminder for students how MD and AS work left to right! ...

Highlights Suitable for All skin types including dry, mature, sensitive, blemish-prone, combination and normal. Why we stand behind it Goldfaden M.D. Doctor′s Scrub Exfoliator works to add hydration to help skin feel brighter, healthier and more radiant. Formulated with line-filling hyaluronic acid, this facial exfoliator works to deliver long-lasting hydration while nourishing seaweed and organic red tea extract offer nourishment. Daily use will leave behind skin that appears more firm and rejuvenated. this product meets The Credo Clean Standard™ Every product we offer meets our industry leading standards for safety and sustainability. learn more This product is Gluten Free Fragrance Free

This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!

Release date is April 2024. IMPORTANT NOTES: Orders containing pre-order items will be held until all items are released and available to ship together. There is also a slight chance that items may be out of stock during the pre-order period. The outer case/box is simply for protecting goods. Damages such as...

These are prints of a watercolor set I painted recently for a book. The author, an MD, wrote a chapter on rest. It took several iterations to get the paintings right, which coincidentally was pretty relatable for people who have experienced insomnia and have tried everything in pursuit of a good night’s sleep (myself included). But it left me with several sleep paintings that I like a lot!

This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!

This delicious power bowl recipe is customizable and will help you get in the habit of optimizing your meals for metabolic health.

Spray away.

This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!

“The best way to increase your vitamin D level is through direct sunlight exposure by going outside or simply sitting by the window on a sunny day.”