Fresh garlic takes center stage in this Easy Toum recipe, a traditional whipped Lebanese garlic sauce that's about to become your new favorite condiment. Ready in under 20 minutes, this creamy, pungent, and nutritious sauce
Health benefits & uses of fresh turmeric root, plus detailed instructions for how to store fresh turmeric root in the fridge, freezer, or dehydrated as powder.
Cacao and chocolate, and how they may play a role in your own histamine issues, including the relationship between chocolate and histamine.
My top ten tips for starting a low histamine diet for those advised to do so by their doctor if you have MCAS - mast cell activation syndrome - histamine intolerance, interstitial cystitis, migraine or other medical condition. #startingalowhistaminediet #lowhistaminediet #lowhistaminediettips #lowhistaminedietresources #lowhistamneresources
Thin soft shell paleo tortillas made in five minutes! No rolling out required. Make these soft gluten free blender by blending almond flour, tapioca flour, oil, and milk. Pour batter onto a skillet and out comes the most beautiful and tasty grain free tortillas, perfect for taco night or a breakfast burrito!
Answers to my FAQ on the low histamine diet, recipes and lifestyle, as well as resources such as books and my supplements for the chronic illness condition MCAS. #lowhistaminediet #lowhistaminerecipes #lowhistamine #lowhistaminelifestyle #mcas #health #chronicillness
Episode written by Dr. Candice Luo (Internal Medicine Resident) and reviewed by Dr. Paul Keith (Allergy and Immunology) and Dr. Zahira Khalid (General Internal Medicine). Infographic by Dr. Cailyn Vlasschaert (Internal Medicine Resident). Resources: MCAS Diagnostic Criteria
MCAD Resources- useful and informative websites and videos to drill down further on all forms of Mast Cell Activation Diseases (including both Mastocytosis and MCAS) including best articles and video resources for doctors.
Resources for chronic illness - helpful books and websites for chronic illness including migraine, POTS, MCAS, fibromyalgia and other conditions.
Helpful books on chronic illness - 10 books on fibromyalgia, migraine, POTS, MCAS and more that help with medications, tests, diagnoses, diet and lifestyle and other resources for managing chronic illness symptoms and conditions.
Living with MCAS - mast cell activation syndrome as a chronic illness condition. My story, symptoms of this health condition and daily life plus helpful resources for those with this medical condition to discuss with their doctor on diet and lifestyle measures.
Helpful books on chronic illness - migraine, fibromyalgia, POTS, MCAS and more health issues. These books are my top pics for advice and resources on medical tests, diagnoses, as well as diet and lifestyle measures to help manage symptoms alongside the advice of your doctor.
Helpful books on chronic illness - for migraine, fibromyalgia, POTS / dysautonomia, MCAS and other conditions, as well as symptom trackers and books on living well with chronic conditions. These books have resources on symptoms, tests, diagnosis and lifestyle measures to help you mange symptoms and lots of topics to discuss with your doctor or medical team for your health care.
My most frequently asked questions about the low histamine diet, as well as tips and tricks for helpful supplements, books, resources, snack ideas, and meal planning. #lowhistamine #lowhistaminediet #lowhistaminerecipes #lowhistaminelife #histamineintolerance #mcas #histamine
This post discusses medications used to treat MCAS. Doses listed are taken directly from “Presentation, diagnosis and management of mast cell activation syndrome” by Lawrence B. Afrin. These doses are general recommendations. Medication should always be taken under the direction of a provider who knows you and your case personally. MCAS is generally treated identically… Read More »MCAS: Treatment
MCAS triggers | Mast Cell Action
Pain is an unfortunate fact of life with MCAS. Muscle fatigue and weakness are common complaints, but myositis and rhabdomyolysis are rare. Some patients have elevated creatine kinase and/or aldolase, but have no related symptoms. Bone pain is frequently reported with MCAS. Osteopenia and osteoporosis are common findings. Focal osteosclerosis is also sometimes found, but… Read More »MCAS: Pain
SGT Miller set us up to stay in the Monzen lodge, just 1 mile from the vet clinic. It was a delightful room overlooking the water, and right next to the only good running/biking trail on post called the "sea wall". It was also right across the street from everything central on post: the Commissary,…
U.S. Army MH-47 Chinooks with the 160th Special Operations Aviation Regiment (SOAR) land at Marine Corps Air Station (MCAS) Camp Pendleton, California, Feb. 20, 2019. Soldiers from the 160th SOAR were conducting joint operations at MCAS Camp Pendleton. (U.S. Marine Corps photo by Lance Cpl. Drake Nickels)
An F-35B from Marine Fighter Attack Training Squadron 501 (VMFAT-501), flies near its base a MCAS Beaufort, South Carolina. Learn more about the F-35 at Beaufort: bit.ly/1gjM14B
