The Five Pranas Prana is not only the ruler over the five senses, but it’s also the ruler over all our body parts. When we first start a yoga practice the big lesson is to breathe through the nose, in and out. This is quite contrary to breathing we do if we are […]
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Find deeper connection to yourself and the divine through daily spiritual practice such as sadhana. Learn more about practicing Sadhana here.
Keeping the weight off doesn't always mean eating less. Use this practice to change how you think about food.
A comprehensive list of the top 25 spiritual movies and documentaries that every spiritual seeker must see! Review the list and expand your consciousness.
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An detailed explanation of Yamas and Niyamas – According to The Yoga Sutras of Patanjali (an important collection of aphorisms on Yoga practice).
Learn creative mindfulness exercises to heal emotional turmoil under the superior guidance of the Mystic Saga - Sunita Bapooji – at Peacetree who will guide to the path of wellness and completeness in life.
Anjali mudra is a hand position often used in yoga classes. But what is the history behind it? Learn more.
You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Planning a website rebrand? A lot of clients reach out because they’re web designer told them they need fresh or professional photos for their website. I love brainstorming photo ideas for websites, because it’s the best representation of your work, your services and your brand identity. I recently
This month we honor those who gave birth to us – our Moms! It’s no secret that pregnancy and birthing have a dramatic effect on a woman’s body. After giving birth and getting doctor’s clearance for exercise every mom I know wants to rush back into class and “work on their abs.” Of course, Pilates […]
Looking to gain knowledge about the ancient language of Sanskrit and take your practice to a deeper level? This is the place to begin.
The majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly thanks to desk-bound jobs. Learn how yoga can reverse its effects.
Looking to gain knowledge about the ancient language of Sanskrit and take your practice to a deeper level? This is the place to begin.
Life coach branding photos and head shots in a bright white studio for therapist launching a private practice in Minneapolis, Minnesota.
Prana divides itself into five vayus, each governing different functions and aspects of being.
Looking to gain knowledge about the ancient language of Sanskrit and take your practice to a deeper level? This is the place to begin.
Looking to gain knowledge about the ancient language of Sanskrit and take your practice to a deeper level? This is the place to begin.
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