A new study suggests that a diet containing a moderate amount of protein-rich food such as beef, fish, pork, chicken, dairy or nuts may help slow the deterioration of elderly people's muscles.
Learn whether full fat dairy products or low fat ones are best for your quest to reverse your fatty liver disease. Check out expert advice based on personal experience.
They dry out and go bad easily, so once I bring them home, I wrap them in a paper towel and then in a plastic bag before refrigerating. Stored that way, they will last a week.
Our personal collection of microbes is vital for gut health - but new research shows that large-scale analysis of our ‘microbiomes’ can show if a population is fat or lean. The answer is in sewage.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Homemade mayo but without egg? Perfect for your family with allergies or if you are wary of raw egg.
This Honey Mustard Chicken recipe has been the stand out, family pleasing hit during recipe development for ‘The Healthy Mix III’ Thermomix Cookbook. That is no surprise with it being a family classic, cooked in 15 minutes. I have a feeling that you will be serving this up regularly!
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald's and a Pizza Express Margherita pizza - and women have to work out longer than men.
Fighting a cold? Feeling bloated? We have the fix in a smoothie.
If you're looking for a delicious and SIBO-friendly cake recipe, look no further! This vanilla cake is perfect for any occasion. So go ahead and try it out!
This personal account by Dr. Spock outlines how he realized that parents should steer children away from meat and dairy during early childhood.
Peanut butter chicken is a dish that’s easy to make and incredibly delicious. Chicken chunks are cooked in a peanut butter sauce with coconut milk.
Got milk? Not anymore, apparently. Milk sales have hit their lowest mark in 30 years, with more people opting for dairy alternatives, like soy and almond milks. See which alternative is healthier.
This drink is so delicious you’ll want to drink it every day. It is fizzy and bubbly and full of flavor. This is a great way to get probiotics into your kids and into you too. The strawberries add extra vitamin C so it's a great pickup when you're feeling low!
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
These paleo ground beef quesadillas are a grain-free and dairy-free take on a classic. They're easy to make on a stovetop!
Master the art of making creme fraiche at home with our expert tips. Follow our 'how to make creme fraiche' tutorial now!
It's that time of year again! Just a friendly reminder from your Nasty Bits columnist that cod milt season is in full swing, and there's no time like the present to scoot over to your local Japanese or Korean market to try the delicacy. Cod milt, the sperm sac of various fish, is actually one of the easier types of innards to cook. Milt is soft and creamy, yet does not easily overcook.
Everyone needs a treat every once in a while and this baked pączki recipe (Polish doughnuts) is the perfect option.
An easy and delicious homemade vegan cheese. Red lentils are used as the base of this recipe. It is soy, oil, gluten and nut free. Perfect for anywhere you want to use vegan cheddar cheese.
Milk It is amazing how many food allergies our kids have. It has always been something I have heard from family and friends, but more of a passive thing,
My 3 Ingredient Gluten-Free Flatbread recipe will give you everything from breakfast burritos to wraps, to little personal pizzas!
Registered dietitian Leanne Ward, @the_fitness_dietitian on Instagram, shares what she ate in a day as an example of how everyone's diet is personal.
This Cantaloupe Rose Sorbet is inspired by a Persian ice cream I had eaten growing up. It only has 3 ingredients, is completely vegan, dairy free and refined sugar free and you won’t believe how creamy and delicious it is! This recipe is actually a very personal story as to why I love it so much....Read More
When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before the
Preserve your cranberries for months to come with this lacto-ferment method for honey cranberries.
