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Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.
Effleurage. The word effleurage is from the French word effleurer, meaning “to glide” or “touch lightly”. Effleurage is the most frequently used massage technique and is one of the most versatile techniques. Long and sweeping strokes are...
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A list of some self-care ideas for moms.
This is everything I wish I knew before getting my first massage.
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