Box breathing, or tactical breathing, is one of the best ways to focus and reduce tension under distress. Here's how the technique is mastered.

With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance. They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises.

The study of vital points to strike on the body is of paramount importance to the Karate student. In this updated version of this post, I am including pictures that highlight some of the more obvio…

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Kicks during hand-to-hand combat are best directed to low targets and should be simple but effective. Combat soldiers are usually burdened with combat boots

Published on Feb 6, 2016 Awesome technique from BJJ brown belt Anthony Casillas Magness Brazilian Jiu-Jitsu 621 Jealouse way suite 101