Run your best time yet with this 3:50 marathon pace chart. Plus expert training plans to help you maintain a pace of 8:46/mile or 5:27/km.
Here is a free printable 12 week sub 2 hour half marathon training plan for beginner half marathon runners!
This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and
Cross your finish line with this 16 week marathon training plan for beginners, including a marathon training schedule for beginners calendar!
A fourteen-week training plan for marathon runners! Your complete, downloadable guide to prepare for your first or your next marathon <3
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
12 WEEK HALF MARATHON PLAN
It’s good to have a goal. The goal in front of me right now is one I first learned about way back in the eighties (yes, the 1980s) when my father spoke about the races he hoped to run “…
Looking to run a sub-3:45 marathon? This 16-week plan will get you across the line
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
Eine US-Läuferin schrieb 1967 Sportgeschichte: Als erste Frau absolvierte Kathrine Switzer den Boston-Marathon mit offizieller Startnummer - die zornigen Rennchefs versuchten, sie von der Strecke zu rempeln.
Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.
Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
Training for your first half marathon? Here's your one-stop shop for half marathon success
This Zero To Half Marathon Training Plan can help you to get off your couch and actually run the half marathon. Find out how?
Dreaming of your crossing your first marathon finish line? Follow this step by step 12 week marathon training plan for beginners!
Going from a couch potato to half marathon maven? This is where a couch to half marathon training plan can help!
Our 10 Week Half Marathon Training Plan is best suited for runners with some experience looking to improve their half-marathon performance. It builds up your mileage over 10 weeks and includes one race pace or tempo run
Full Marathon 20 week training plan Includes mileage each week Rest days Carbo loading days You will receive a PDF and PNG file!
These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.
Running your first trail half marathon can be easy and fun with the right preparation.
It's possible to train for a half marathon with 3 runs a week. Try this 3 day a week half marathon training schedule to get race ready in 12 weeks.
With Boston in the books, join us as we dash past Big Ben at the London Marathon - the Last of the World Marathon Majors!
