Numerous evaluations of diverse yoga techniques indicate that they have the potential to alleviate the effects of intensified stress responses.

In today’s fast-paced world, anxiety and depression have become common mental health challenges. While traditional treatments like therapy and medication are effective, many people are turnin…

Don’t let depression and anxiety steal your love of teaching or your ability to enjoy life. These tips, from teachers who’ve been there, can help you cope.

Pregnancy is a beautiful journey that brings joy, hope, and excitement for many women. However, it's essential to acknowledge that this transformative phase can also be emotionally challenging. While

In this comprehensive guide, we will explore the foods that should be avoided when using sertraline to ensure optimal treatment outcomes.

There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT

Try these 18 effective stress relief activities that you can add to your daily routine to keep your stress in check.

There are over 40 types of epilepsy, and epilepsy is more than just seizures. Here are some important tips on how to manage this chronic condition.

Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under your covers and cry all the time? After decades of struggling with severe depression and

Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.

Cognitive Behavioral Therapy is the number one recommended treatment for anxiety and depression. Here's how to do cognitive behavioral therapy

Whether you're doing a Dry January challenge or want to drink less alcohol any time of year, here are seven helpful sobriety apps to keep you motivated, accountable, and on track for your personal health goals.

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.

Don't know how to manage menopause mood swings? Learn how to control mood swings during menopause with natural remedies and food for menopause mood swings.

Tips to help manage your child's anxiety

In this blog post you will find comforting scriptures for mental illnesses such as anxiety, depression, and suicidal thoughts.

17 simple and fun mindfulness activities for kids that help children learn how focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions.

Mental health and well-being are essential components of a fulfilling life. Just as we care for our physical health, nurturing our mental health is crucial for overall happiness and balance. Whether you're seeking ways to cope with stress, enhance your emotional resilience, or simply improve your day-to-day outlook, this guide offers practical tips, resources, and inspiration to help you on your journey.

This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

Finances, or lack thereof, are probably one of the biggest causes of anxiety and stress. Financial worry can be a precursor to depression and even suicide.

Learn how CBT can improve symptoms and make daily life easier if you have ADHD.

Ready to take control over sudden anxiety and panic attacks in simple five steps? The 54321 grounding exercise is your savior!

Fighting your anxiety is the last thing you want to do. Learn how to instead accept it so you can go back to living the life you want!

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.