The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Don't have the money for a therapist right now? Why not try DIY EMDR? Harness this powerful technique for your own healing >>

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.

Learn more about and download our Anger Management Skills Worksheet.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

If you have hypothyroidism, some foods can interfere with treatment or worsen your condition. Discover what foods to avoid on a hypothyroidism diet.

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for

Here are 5 foods to boost libido for men and women, and simple explanations of why they can be as powerful as other libido enhancers.

Codependent thinking reflects low self-esteem and a belief you're flawed and unlovable. Learn to refrme codependent thinking and use positive self-talk.

Codependency involves traits such as people-pleasing, rescuing, poor boundaries, and being assertive. Codependency is a response to trauma.

Trauma-informed and body-centered Somatic coping skills for emotional management. Use this page to explore skills that help you engage with your physical self, while introducing a safe space for your needs.

How do you find the job you love? How do you find a balance between your knowledge and your passion/interests? Whether you are 30 or 50 these are fundamental questions that can lead you to anxiety…

Gaslighting is a subtle form of emotional abuse that can happen in different types of relationships and is often hard to detect. Read to learn more.

Give the relationship enough time, and there will come a moment when you will understand whether your significant other can be your lifetime partner or not.

Stress can trap you in a vicious cycle. It can cause you to make choices that cause you more stress. When you struggle to get through the day, it's easy

Trauma is held in the body. Trauma in body = tension. Chronic tension = chronic pain, illness, reduced mental wellness.

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you communicate when frustrated or angry?

It's been about 10 years since I was diagnosed with hyperthyroidism and then quickly became pregnant with my first son. I am so thankful to be able to say that I no longer suffer from hyperthyroidism! I used diet to heal my thyroid, and, below, I'll give you all the deets on my holistic hyperthyroidism

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

Rukmini Poddar is a NYC based artist who creates simple yet profound illustrations on human emotion. Since 2015 she takes 100 days out of her year and diligently illustrates one image every single day for 100 days. This is her fourth year doing The 100 Day Project, and this time she's dedicating her time to illustrating the Enneagram.

Fibroids are painful and can lead to other complications, but there are some foods that help you shrink fibroids naturally. Read this today!

Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy! Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.

how to master your emotions using emotional intelligence skills.

Which one are you?

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout remission!

In The Charisma Myth summary, we'll outline the 3 ingredients behind charisma, with specific strategies and tips to master and apply them.

Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.

Emotional evolution is more of a journey than a destination that we need to reach. And it is only with awareness can we truly evolve.

Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement

Learn the antidotes to the four horsemen when to use them below. Luckily, for every Horseman of the Apocalypse, there is an antidote.

meditation, it's no wonder that people are reaching out to ancient practices for help with their thyroid problems.

This post covers what narcissistic baiting is, the different types there are, and how you can deal with each type and protect yourself.