We’re here to help. It is possible to hit your macros no matter what numbers you’re facing. Here are five easy, real life tips for tackling those tricky “end of the day” macros!
These lightened up Swedish meatballs are comforting and satisfying, and make a great easy Sunday dinner or hands-off party food. Made with lean beef and turkey and sour cream, it’s a lighter version of the traditional, but still packed with all the warming, creamy flavors you crave.
This beef bowl, featuring Korean-inspired flavors, uses ground beef to cut down on prep time. Thin sliced raw vegetables don’t have to be cooked/heated and work great for a quick lunch.
If you’re looking for new on-the-go snack ideas, we’ve got the recipe for you! These High Protein Energy Bites are so easy to make (no blending required) and they taste just like a peanut butter cookie. With 5 grams of protein per bite, they are perfect for fueling even the busiest of days!
This lasagna soup has allll the lasagna flavor packed into an easy-to-make soup. Made in just one pot, your family will love this twist on a comfort food-classic!
Our high protein Vegan Chili is taking Meatless Monday to the next level! Each bite of this hearty chili is packed full of aromatic spices, beans, tomatoes, and green chiles and is the PERFECT antidote for a blustery fall day. Plant-based ground ups the protein ante, giving each serving over 25g of protein. This recipe is freezer-friendly and perfect for meal prep too!
If you’re reading this you know you want to change; you want to be leaner, stronger, faster, or more energetic. You know Macrostax works; you’ve seen the success stories in your social media feeds or watched your training partners’ performance skyrocket. And while you can find out virtually anything you want to know through Macrostax’s website and social media channels, it’s a lot of information to sift through. So we polled the Macrostax community to find out what they wish they’d known before they started.
These chai flavored cookie bars are wonderfully dense and chewy, and delightfully spiced with strong flavors of cinnamon, nutmeg, and cardamom.
These 6-ingredient cookies are super easy to make, high in protein, AND are possibly the best portable breakfast or snack we’ve seen yet! Each cookie has almost 7 grams of protein and is jam packed full of good-for-you ingredients like bananas and oats. Get creative with the mix-ins: mini chocolate chips are delicious, but dried fruit and nuts would be amazing too!
Skip takeout with this easy Chicken Pad Thai! Ready in under 30 minutes and healthier than what’d you get at a restaurant, it’s a flavorful weeknight meal for the whole family.
This lasagna soup has allll the lasagna flavor packed into an easy-to-make soup. Made in just one pot, your family will love this twist on a comfort food-classic!
Who has time to make individually breaded Chicken Parmesan? Not us! Our Easy Chicken Parmesan Bake has all the delicious crusty cheesy-ness that we know and love, with a fraction of the effort (and no gluten to speak of!). This casserole-style take on an Italian classic will have you and your family coming back for more all week long.
Here’s what you and your kitchen need to hit the ground running.
If one pot meals are your jam you’re going to love this Instant Pot Chicken and Rice! Creamy brown rice and shredded chicken are flavored with bold Spanish style spices - easy comfort food at its finest! This family friendly recipe is perfect for make-ahead meal prep or a quick weeknight meal.
These cheesy, oven-baked fritters are a comforting and veggie-packed recipe. They are made with mostly pantry staples and require just a handful of minutes of active time to make!
Can you say wonder bread? This is your new go-to for wraps, quesadillas, sandwiches, pizza crust, or just to eat as a snack! Filled with garlicky-goodness, there’s plenty of flavor all on its own. And did we mention there’s only 5 ingredients?
Bring all of your favorite flavors of Thai Curry into one delicious and warming bowl of soup. It’s the perfect one-bowl meal that makes enough to have leftovers you can enjoy all week or freeze for another busy night.
Alcohol is actually it’s own macronutrient, but for our macro counting purposes, it is tracked as a carb, fat or combination of both. To calculate macronutrients for alcohol, we need to know how many calories it contains.
These breakfast bombs will blow you away! Pillowy-soft dough from our popular Cheesy Everything Protein Bagels are stuffed with eggs and ham, making these a perfect on-the-go high-protein breakfast.
The number one thing to remember when dining out at restaurants is that it’s very difficult to determine the exact macros in the food you’re eating, like you do when you prepare food at home--you know, all that measuring and weighing and portioning. There are a couple of options you can follow, and they all depend on your personal goals and how strictly you are trying to adhere to your macros.
Soba is a nice change from other pastas because it has a wonderful nutty, earthy flavor. It’s also naturally gluten-free.
Bookmark this recipe for your next summer BBQ! This slushy is light, refreshing and so easy to make. It’s also easy to prepare a larger batch for a group.
Don’t let the cuteness fool you - these Enchilada Meatloaf Muffins are small but mighty! They’re made with ground chicken and packed with bold flavors from taco seasoning, enchilada sauce, and shredded cheese. And with 11 grams of protein and less than 3 grams of fat each, these perfectly portioned mini meatloaves are just destined to hit your macros.
Latkes are wonderfully crisp on the outside and tender on the inside. Top them with sour cream for a savory side dish, or applesauce for a sweet pairing.
No need to skip the gravy anymore with this fat free version! Chicken stock is sauteed with onions and mushrooms and all the aromatic herbs we could find for a delicious way to dress up any holiday dinner.
This easy Travel Snack Pack is your must have holiday travel companion! It’s perfect for road trips, flights, hikes, or long days at the office. With no refrigeration required, this delicious no-prep meal is convenient AND supremely snackable.
These high protein energy balls do double duty as a delicious snack OR dessert! They taste like a decadent treat but are perfect for an extra boost of on-the-go energy when you need it.
Get your morning off to a deliciously easy start with a bowl of these High Protein Overnight Oats! They’re creamy, full of protein and fiber, and are the perfect opportunity to enjoy all of your favorite toppings. Use any flavor of Optimum Nutrition Gold Standard whey protein powder - the possibilities are endless!
Whether you’re running out the door or enjoying a weekend brunch, a breakfast burrito is always the right answer! Our 5 minute Breakfast Burrito has just 4 pantry staple ingredients and is easily customized with your favorite mix-ins (cheese anyone?).
Mexican, meet Italian. Our Mexican Chicken Caesar Salad is mind bending in all the best ways! Romaine lettuce is layered with chicken, baked tortilla strips, avocado, cheese, and pumpkin seeds and tossed in a fat-free creamy cilantro lime dressing. This revamped version of a classic Caesar salad is the perfect way to celebrate the end of summer!
We could all use a little ‘super’ when we’re on the go! Make your own protein bars for those busy days when you need a boost. Nut-free, gluten-free, and vegan, these protein bars are made to be enjoyed by everyone!
Peanut butter lovers, get your spoon ready for this quick, easy, and healthy snack that’s low in fat and high in protein.
Everything you could want in one delicious burrito-sized bundle! Make breakfast for the family or stock the freezer with a handy grab-and-go breakfast option.
Who loves a high protein 5 minute dessert? Our PB&J Protein Parfait is made with 5 simple ingredients and is perfect for an extra sweet protein boost at the end of the day!
These meatballs are anything but boring! A sticky soy ginger glaze coats the outside and adds a big flavor punch.
If you choose to have your nightly glass of wine, or to fit a few drinks into your macros for a special night out, you can do it guilt-free! Below is our top five list of macro-friendly alcoholic drinks to help you enjoy the best of both worlds.
Our April recipes are here! We might still have some chilly days ahead of us, but spring is also here! So we’ve got some great options for both, including a bright and colorful Easter recipe.
Alcohol is actually it’s own macronutrient, but for our macro counting purposes, it is tracked as a carb, fat or combination of both. To calculate macronutrients for alcohol, we need to know how many calories it contains.
Say goodbye to third-party delivery fees, long wait times, and ‘this-might-have-been-hot-at-some-point-in-time’ take-out. Our Sweet and Sour Chicken can be made right at home with nothing more than a few basic ingredients and half an hour of your time.
Golden brown toast, a soft, custard filling, and a mountain of brightly colored berries? It almost sounds too pretty to eat! But trust us – you won’t want to pass on this breakfast.
Our April recipes are here! We might still have some chilly days ahead of us, but spring is also here! So we’ve got some great options for both, including a bright and colorful Easter recipe.
Using Macrostax isn’t about “being good” or “eating clean.” And it’s certainly not about restriction. I was shocked to discover I could eat plenty of food (including cereal, toast, and all the other “bad carbs” I used to avoid) and enjoy the way my clothes fit. The equation is based on numbers, leaving no room for judgment or shame.
This dinner recipe is just as quick as it is fresh due to its bright lemony taste! It comes together in under 30 minutes and is reminiscent of those delicious southern Italian flavors.
Our April recipes are here! We might still have some chilly days ahead of us, but spring is also here! So we’ve got some great options for both, including a bright and colorful Easter recipe.
4 Tips From 40 Year Old Mom ! Who Lose 20 lbs In Just 2 Weeks !
