Disclaimer: The information below is for educational purposes only and should not be substituted as medical instruction. Consult a medical professional or healthcare provider before taking this advice. If you have Lyme disease, then you may be wondering what diet you should follow in order to feel better. Maybe you tried grilled meat, vegetables, and bread for dinner, or chicken salads for lunch and realized that you're still feeling really bad after every meal you eat. With just about every dis

Join us for a VETgirl YouTube LIVE event, where Dr. Stevenson reviews how to deal with non-clinical, Lyme + dogs, the importance of client education, how to dispel common myths about ticks & how to develop a clinic standard for prevention of Lyme disease.

A list of lyme disease education actions that increase awareness. If you educate even one person about Lyme disease you have done something worthwhile.

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Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}. What is Lyme disease and more on mold and drainage agutsygirl.com

For those suffering from chronic Lyme disease, there's good news. Following the Lyme disease diet plan can provide relief from many of the symptoms.

There's a shortage of Lyme-treating physicians at a time when cases are rising.

Many folks with Lyme also have Bartonella, which can severely complicate diagnosis and treatment..

Chronic Lyme Dos and Don’ts By International Lyme and Associated Diseases Society & International Lyme and Associated Diseases Education Foundation Chronic Lyme disease is an ongoing Borrelia burgdorferi infection that can involve any body system or tissue. The infection produces a wide range of symptoms and signs, which can be debilitating for some patients. Common…

Updated — May 6, 2022 It is rare these days to find someone who doesn’t know of someone with Lyme disease. For the “fortunate“ someones — diagnosed and treated early (in the acute stage) — they wil…

A couple of months ago I shared some "general Lyme resources" but today I wanted to share some Financial Tips & Resources with you. I want to start off by saying that I (obviously) had a "go fund me page" at one point and have had to rely on the generous donations of others to help me through at times with my treatment. I am so very grateful for each and everyone's support and help throughout this long journey. I have shared this before on this blog but as "prepared" as I was for a "financial crisis" to hit my life, I could never have expected needing the financial resources that I did. In the past four years I have depleted my savings (which, for my age, was quite large), used all financial resources I could, and continue to need financial resources to get better. This is definitely something that is VERY common with those fighting Lyme Disease. One "joke/common saying" in Lymie world is: "Want to see me get better? All I need is $150,000" . It is sad, but unfortunately true. The average cost of beating Lyme Disease is about $150,000-$200,000. And that is for those with health insurance. It can seem ASTRONOMICAL in this fight. A verse that I often meditate on is Psalm 50:10 which talks about God owning the cattle on the hillsides. The Lord will provide friends. I know it seems impossible and so many days call for difficult decisions over which medicine or treatment to pay for, but we must believe that God will provide. The tips and resources I am sharing today won't be applicable to everyone, but my hope is that it may encourage or help someone in this journey. Some things may seem "common sense" but when you are in the midst of fighting a disease for your life, they can be the last things that you think of. Some of these things won't apply due to the course of treatment that you may have chosen. But at the end of the day, I pray that these things would help encourage you and be of some help as you move forward in the healing process. General (1) Understand that for a time life is incredibly different then it was before you got sick. For me some of the huge ways that this has changed is that I don't regularly get my hair cut, don't get manicures/pedicures, I don't buy make up or fancy girly things, and I can't remember the last time that I went clothes shopping. It might feel that you are being "stripped" of being a girly girl in this fight but remember that this is for a time and your health is the most important. (2) Understand that this is probably the most difficult/frustrating part of this health journey. It is ok to cry about this and feel overwhelmed friends. (3) If you are a "younger" there is a website where you can apply for grant/scholarship. Lymelight Foundation provides grants/scholarship resources for eligible children and young adults. (To my knowledge and everywhere that I have looked there is no program that exists like this for adults.) Antibiotics/Medications (1) Understand your insurance plan in detail when it comes to prescription medication. If you don't understand it take the time (and the energy) one day to talk to your provider. In the long run this will save you tons of time and energy as you talk with your doctor about which antibiotics and medications you can truly afford. Unfortunately, many insurance companies will not pay for long-term antibiotics. Instead, you will have to pay out of pocket for those. So it is wise to understand from the beginning what your plan covers. (2) If your plan covers you receiving money back from prescriptions that you purchase send in the forms. While it might not be a lot, you will receive some money back which can go to purchasing future prescriptions. I know that all of this takes time and energy so my advice would be to set aside one day a week and deal with the paperwork. (A little energy/time saving tip: have stamps, envelopes addressed, and the forms all ready to go. This will help in this process!!) (3) Ask if your pharmacy has any "out of pocket" paying options that might be cheaper then your prescription cost with your insurance. Sometimes (which was shocking for me to discover) this might actually save you some money. (4) Can't afford your entire prescription? NEITHER can I. There is absolutely NO way that I can pay for ANY of my entire prescriptions that I am on. So ... I learned that you can ask for a certain set of pills for each week/month/etc. This allows me to pay for all of my prescriptions weekly which allows me to actually take all of the prescriptions that I do. Most pharmacists don't like doing this, and it can cause some surprised looks/questioning of why you are doing this but when you explain financial reasons that will typically stop all questions! (Are you like me and you react to certain drugs? Ask for a 2-3 days supply to try out the drug before purchasing the whole prescription!) (5) Some pharmaceutical companies offer financial assistance that involves your doctor writing a note or filling out paperwork to "verify" that you are in need of financial assistance even though you may have insurance. While I have done this several times and not received insurance yet, I know some Lymies who have and have received necessary medications this way. Alternative/Supplements/Herbs/Oils/ (1) It is very important to get the highest quality of supplements that you can afford. It is also important with purchasing supplements that you understand that some brands are of higher quality in the ingredients that they put in their supplements. In saying all of that one of the places that I have found to carry a lot (not all) of the quality brands at a discounted price is on Amazon. To save money (in the long run) we invest yearly in an "Amazon Prime" membership. In doing so we receive free shipping and most of the time receive our supplements within 2-3 days. While Amazon does not carry every supplement that I use, it does carry a lot of them and this has helped save a tremendous amount of money as this is a critical part of the healing process. (2) If you are in a very precarious financial situation ask your doctor which vitamins/supplements/herbs are absolutely necessary at this point. You might not need to take everything that you think you need to and there might be some other things that you should take that you aren't! (3)If you use herbs, consider purchasing in bulk. This might save some cost in the long run. (4) If you use herbs, consider contacting a local co-op or natural vitamin store to see if they carry things that you could purchase a smaller amount from at a lower cost. (5) If you use oils consider becoming a distributor yourself. I know several lymies who sell oils mainly for the benefits of earning points to receive free oils and the price cost for themselves. Some are able to make a little bit of money on the side which can also be of help. (6) Some insurance companies do cover the cost of alternative treatments including acupuncture, chiropractic, massage, counseling, etc. Understand what your plan covers and use this as much as possible!! (One lymie I know even has his probiotics covered by his insurance!! Now mine doesn't but that would be awesome if it did!!) (7) Are you doing the "Cowden Protocol"? If you are I would highly encourage you to fill out the financial assistance forms. This will allow you to participate in the program at a fraction of the cost. At this time Nutramedix requires a doctor to sign the form that you are in need of financial assistance and only will cover one patient under each doctor, BUT you can use a different doctor then your Lyme doctor for the signature. For me I used my general practitioner to sign the paper. The doctor is not agreeing to oversee the process but to simply vouch that you are in need of financial assistance. (8) Looking for specific supplements at an affordable price for the gut? Check out my post, 10 Affordable and Helpful Lyme Disease Supplements for the Gut that you can find by clicking HERE! "Food as thy Medicine" Tips Many people, like me, are doing a "combined/integrative" approach and are using any and all resources together- which for me, includes using "food as medicine". You might have seen different times on instagram where I have mentioned this. Unfortunately, using food as medicine can become quite expensive as you look to use organic foods. Here are a few tips that might help save some cost in this area: (1) Look at buying in bulk. While you may not be able to eat everything before it will "expire" look at buying in bulk and then freezing, canning, or baking different things. This can definitely save some costs in the long run. (2) Look at the fruit/veggies that are in season. Often times these are a little cheaper then the ones that aren't! (3) Write companies for coupons on certain products. I have done this and it is well worth the time and energy as sometimes they will even send you coupons for "free products"! (4) Look around to see if you can get better deals on some things in different grocery stores, online, or health food stores. (Even some "big discount stores" like Sams now carry different organic products!) Fundraisers, Go Fund Me, Etc. (1)When I made up my first "go fund me page" I had no idea what I was doing. I did some minimal research and chose "go fund me" because it had one of the least percentages of pay for fees. Over the last three years I have continued to stick with "go fund me". It was a humbling journey but one that the Lord has used time and time again to provide financial resources that I desperately need. (2) It can be humbling but accept financial help whenever it is given to you. A sweet friend from bloggy world held a fundraiser for me this past summer. It was humbling as there were not to many sales but the funds I received helped me pay for two supplements I needed. ALWAYS accept when something is given. (3) Try to come up with things that you can do from home to sell to make money. One of the main ways that I am able to pay for things that I need is through my shop, December Caravan. I am able to create most things from my bed and this has definitely helped me financially. (4) Some people do not like to just give money without understanding what the specific need is. If you are able -try to break down what the money you are raising is going towards. This can be a real help to those who would like to contribute. (5) If you travel out of state to see your doctor you might find this post helpful that I wrote last summer: How to Pay for the Costs & Expenses when Traveling out Of State or Country. There are tons of helpful hints and ideas in that post! Travel Tips & Resources (1) Try to use the same rental car company, hotel chain, airplane group, etc. to help build up points that you might be able to use to help cut the cost of your trips. (2) If you travel out of state to see your doctor you might find this post helpful that I wrote last summer: How to Pay for the Costs & Expenses when Traveling out Of State or Country. There are tons of helpful hints and ideas in that post! Do y'all have any financial tips for other Lymies? I would love to know!! I will be updating this page frequently so check back often for updated ideas! Also if you are looking for my Lyme Disease books you can find them by clicking on the links below: Praying through Lyme Disease (2014) When Light Dawns: Daily Reflections on Advent and Christmas for Lyme Warriors (2015) Path of Hope: Daily Reflections on Hope from the Psalms for the Lyme Disease Journey (2016) When Truth Refreshes: Daily Reflections from Scripture for the Emotions that Accompany Lyme Disease (2017) When the Alphabet Runs Green: Practical Tips for Living Well and Healing From Lyme Disease (Coming May 1st, 2018) When Lyme Invades: Encouragement and Practical Tips for Loving Your Friend through Lyme Disease (Coming May 1st, 2019)

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Read along as we share a few essential facts and prevention tips for Lyme disease in recognition of Prevent Lyme Disease in Dogs Month. Learn more!

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In September, I received the test results confirming my Lyme disease diagnosis. I remember the moment the email came through. My mobile phone dinged and I saw that I had an email from Breakspear Medical. A sense of anxiety came over me and I almost didn’t want to open it. I think I knew what […]

Download the CNY Lyme and Tick-Borne Disease Alliance quick guide here – English quick guide Download the CNY Lyme and Tick-Borne Disease Alliance quick guide in Spanish here – Spanish quick guide Visit our Resource page for more information, resources and useful links.

Lyme disease can produce a variety of symptoms, from a rash to fatigue, joint pain, and vision changes. Learn to spot the signs of this common tick-borne disease.

A tick the size of a fleck of pepper...a poppy seed... gave us a rough time these days I've been absent from the blog. Lyme's Meningiti...

From tick bite to Lyme disease, find the latest information, statistics, & disease research here. Understand its symptoms, diagnosis, & treatment options.