Probiere diesen Wurstsalat mit Käse, Paprika und Gewürzgurken. Dieser deftige Salat ist ohne zusätzlichem Zucker und so Low Carb geeignet!
Cut carbs without cutting flavor.
This sugar free low carb streusel is buttery crisp sweetness that takes your morning muffin from "good" to "what's the special occasion!?!!" Try it on my lemon poppyseed muffin recipe!
Are you looking for the best healthy dumplings to cook at home? These pan-fried, half-moon shape dumplings replicate the authentic gyoza you’d eat in Japan. The one difference is that these gyoza are perfect for your healthy diet (low carb, gluten-free). Learn how to cook them the perfect golden brown. Everyone in my family loves
LOW CARB Korean beef bowls except with zoodles! It is so much healthier and lighter without any of the carb guilt!!!
Many people have informed me that this porridge reminds them of Cream of Wheat (in a good way)! Feel free to dress it up with cocoa powder, extracts, spices, and/or toppings of your choice - berries, chia seeds, chopped nuts. The sky's the limit! THM:S, low carb, sugar free, gluten/dairy/egg/nut free
If you miss noodles or pasta on your low carb lifestyle, these keto noodles are the best replacement that will scratch that itch. You can also easily get some keto noodles on amazon!
My takeout style sesame noodles will save you from so many Chinese cravings! With rich flavor and a hint of spice, these noodles are the perfect companion to any stir-fry or Asian inspired dish!
We make simple and delicious keto-friendly recipes to help support your low carb lifestyle. Dive into something yummy today!
This Trim Healthy Mama-version of the classic Eclair Cake is made with Wasa crackers! Low-carb, and free of special ingredients, it's a crowd-pleaser!
Perfect for chicken, salmon or beef, this Low Carb Teriyaki Sauce and Marinade is simple, easy and absolutely delicious!
This Trim Healthy Mama-version of the classic Eclair Cake is made with Wasa crackers! Low-carb, and free of special ingredients, it's a crowd-pleaser!
These fluffy Low-carb Cottage Cheese Pancakes are a fantastic way to enjoy a delicious and filling breakfast without setting yourself back on your health and fitness goals.
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Gluten-free and a Trim Healthy Mama S, this low-carb custard sauce
Find out what Dr. Terry Wahls (M.D. and PhD) knows about natural ways to reverse MS symptoms with her real-food Wahls Protocol.
THM: Deep S, Low-carb, Sugar free, Gluten/peanut free
So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…
This healthier Mac and Cheese is made with Dreamfields pasta and a silky smooth, ooey gooey cheese sauce. THM S Feel free to use this cheese sauce on zoodles or another low carb pasta alternative if you prefer! Dreamfields is ok to use as a personal choice item on the THM plan occasionally, but monitor your own reaction to it to decide if it's for you or not. You can find Dreamfields pasta at Walmart and most grocery stores.
This keto angel food cake is almost like any other angel food cake but without the high sugar and carb count.
THM:FP, low carb, low fat, sugar free, gluten/nut free - my healthy version of a Chick-fil-A Frosted Lemonade!
This delicious Low Carb Okonomiyaki recipe is both gluten free and sugar free. Try it served with fresh Okonomi Salsa Sauce and mayonnaise.
THM:FP, Low-carb, Low-fat, Sugar free, Gluten/Egg/Nut free
Traditional ramen is time consuming and not on-plan for Trim Healthy Mama. Instant ramen is quicker but so unhealthy! So I created a simple-to-make ramen that's on-plan for THM. Make it S style with healthy fats or FP style that's both low carb and low fat.
The keto diet is gaining in popularity for weight loss because it is very effective for burning fat, and if done properly, burning stored fat. But, can breastfeeding mamas use the keto diet to lose the baby weight? There is still little research on breastfeeding and the keto diet specifically, but we can look at what r
The simple trick to low carb charoset is replacing the traditional apples with jicama! Marinating the jicama for at least 45 minutes (overnight is better, or even a few days) in a sweet tart marinade makes them taste like apples. After that, it's a quick 10 minutes (or less) to make! A delicious and THM friendly way to enjoy the traditional taste of this Passover classic without the carbs and sugar.
People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!
