Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we have incorporated these exercises that only use a resistance band! They’re easy to transport and you can use them to significantly increase the resistance in […]

If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love handles... The stubborn 'muffin top' area on the lower back that bulges up over waistbands. Exercises that Get Rid of Love Handles You CAN lose your love handles when you use targeted exercises in addition to a nutrition and complete training program. But please note, that you can't spot reduce

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

No-equipment legs workout for all fitness levels. Visual guide: print & use.

Give yourself the power to eliminate those love handles. Lead the change!One Side Leg Raises This i

7 Foods to Eat to Help Cut Cholesterol, Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people g

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

You can reduce VCD by paying attention to your neck and facial muscles.

This Desk Yoga Poster is designed to help you live a healthier life at your desk. Working from home, or at your office? Do these desk yoga poses to help you with lower back, lower body, and hip tightness or pain while you're sitting at your desk. Anyone can do these stretches and it's important to remind ourselves to move and keep our blood flowing. --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-soled or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.

Reflexology is a complementary therapy that has some people putting down their painkillers. Is the key to reducing postoperative pain on the soles of your feet?

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed at all, you can do thi

This Is The Best Love Handles Workout & Tips To Lose Side Fat In 3 Days Or 1 Week! Watch Video Demos And Download Printable PDF!

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Creating a morning self-care routine can transform your life.

Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy […]

Maximize Muscle Gains With This Brilliant Training Method

Early signs of Alzheimer's include memory loss, confusion, a hard time with completing tasks, and mood changes. Consult a doctor if these symptoms arise to manage and treat the condition.

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener yoga poses to your daily practice

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

If you want a six pack or a toned stomach then don’t believe the hype, and put your efforts into what works! This article provides 7 simple yet effective exercises to help transform your core! You can carve your core from every angle and take your killer abs to the next level. Are you ready for your workout? Related article: 8 […]

I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!

Try this 10 minute beginner friendly yoga workout for abs to flatten and tighten your core. You'll love the flow & will definitely feel your core ignite!

Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.

On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lo

Essential oils are a powerful tool for maintaining health and wellness in the body, and when it comes to the feet, essential oils have a host of benefits. They can be used to assist a wide range of ailments, particularly when it comes to the feet. Essential oils can provide relief from discomfort or pain, and can provide deep relaxation. In this blog post, we will explore the many benefits of using essential oils on feet, and discuss the best methods for doing so.

No sooner does a woman announce her pregnancy, she's flooded with advice and gifts by her friends and family members. It could be anything - her favorite food,

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Do you deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles. The result is stiff muscles in your neck and shoulders, pain and even limit mobility. The main reason for neck tension and pain is often a lack of mobility of the thoracic spine. The thoracic spine is […]