Spanakorizo is a traditional, plant based Greek dish packed full of spinach, rice, herbs and lemon. It can be served as simple, hearty main dish or enjoyed as healthy side.
Now gravy is a very important piece of my happiness pie. There’s no such thing as too much gravy and the idea of a dry roast dinner is just wrong. Wrong. But since going low fodmap, gra…
Huge variety of detailed, simple low-FODMAP meal recipes from low-FODMAP expert and practicing physician, Dr. Rachel Pauls.
Chicken breasts are lightly sauteed and topped with a Dijon mustard and white wine pan sauce in this Low FODMAP Chicken Dijon recipe.
Low FODMAP Chinese Chicken Salad is YUMMY main dish salad filled with colorful veggies, fresh mandarin oranges, grilled chicken, and a ginger sesame dressing. It's also gluten free, dairy free, and meal prep-friendly.
Our low FODMAP chicken enchiladas are Monash University diet compliant and even safe for the Elimination phase! Look for our kiwi icon for dishes that are safe even during the most restrictive part of the diet.
Now you can have restaurant style low mein at home AND it will be low FODMAP!
This easy 7-ingredient Low FODMAP Shakshuka is a quick vegetarian skillet meal featuring eggs poached in a spicy tomato sauce with red bell pepper and leek leaves. Make it in 20 minutes with the help of Fody’s Low FODMAP Arrabbiata.
I promise you it's better than take-out. No GMO's, MSG, canola oil, excess sodium, or other unknowns that make it into your every day food. Hint: it's an excellent potluck dish. Potluck points, guaranteed! 20 mins or less prep time. Total win-win!
A low-FODMAP vegan/vegetarian Pad Thai recipe for delicious, gluten-free Pad Thai bursting with peanut flavor.
A little butter and Italian herbs make chicken, potatoes, and vegetables tender and delicious.
Dr. Rachel's favorite collection of easy, healthy and delicious low-FODMAP Family Meals for every night of the week!
Baked pasta is a go-to comfort food and this version, with penne and four cheeses, has the added attraction of being fancy enough for guests. Made in a springform pan, it is unmolded and makes a statement on the buffet or dinner table.
This Low FODMAP Tuna Macaroni Salad is a mashup of classic tuna salad and good 'ole American macaroni salad!Low FODMAP Serving Size Info: Makes 14 cups!!!!; serving size up to 1 cup
This 9-ingredient Low FODMAP Chicken Cacciatore features tender, juicy chicken and a savory, tomato-olive sauce. Enjoy this easy recipe with mashed potatoes, rice, or whole-grain polenta.
Our Low FODMAP Stuffed Zucchini Boats are vegetarian and feature a rice, tofu and cheese filling and is covered with tomato sauce and more cheese. Please note that this recipe is for those who are in their Challenge Phase or beyond (more on that below).
Our Low FODMAP Chicken & Lentils is an easy one-pan meal that you can get on the table in less than an hour.
Our Low FODMAP All Beef Chili is easy to make in one pot and as spicy and satisfying as any you can make - IBS friendly or otherwise!
Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Low FODMAP Eggplant Parmigiana is the recipe for you. I like this version as a side dish.
Our Super Deluxe Low FODMAP Baked Ziti will please everyone and feeds a crowd. Stick with the recommended portions to keep this low FODMAP.
This Low-FODMAP Pressure Cooker Italian Beef featuring Mezzetta Peperoncini is the best quick and delicious dinner option! This recipe is low-FODMAP, low-carb, keto, gluten-free, grain-free, dairy-free, and sugar-free!
Meatloaf is a classic homestyle dinner and you can enjoy our version on your low FODMAP diet, even during the Elimination phase.
Low FODMAP Chicken Pesto Pizza - topped with a simple chive pesto, shredded chicken breasts and mozzarella. | Gluten Free + FODMAP Friendly
Low-FODMAP Beef Lo-Mein Recipe; delicious, easy and satisfying meal for the whole family. Gluten-free and dairy-free.
Our Low FODMAP Pasta Primavera is made in one pan and features low FODMAP, gluten-free penne, loads of arugula and spinach, chives, asparagus, peas, fresh herbs and Parmesan all in low FODMAP portions.
Looking for low FODMAP dinner recipes? Here, you will find many unique options and adaptations that will inspire and satisfy you!
Looking for a fast, delicious, and low FODMAP-friendly recipe to satisfy your taco craving? These Tex Mex-inspired Low FODMAP Beef Tacos are made with just 10 ingredients and can be ready in less than 20 minutes.
Beef stew meat is simmered in red wine and broth with mushrooms in this gluten-free and Low FODMAP Beef Tips & Gravy recipe.
Easy Slow-Cooker low-FODMAP Sloppy Joe recipe that results in a tangy, savory meal for the whole family. No onion or garlic! IBS recipe. Gluten-free.