It starts with practicing maitri.

Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!

At MoveMe Quotes, we hand pick every one of our picture quotes. All are high-quality; all are action-inspiring; all are motivational. Check them out today!

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

Sleep is vital to how your body functions day to day, so it’s important to respect your rest time. By paying close attention to your environment and nighttime behaviors, you can get your sleep schedule back on track in no time.

You would be shocked to learn how many toxic ingredients and harsh chemicals are in the personal care products that we use. On a regular basis, we are exposed to hundreds of these toxins through consumption, absorption, and inhalation. Our skin is the largest organ in our body. What we put on our skin eventually

I am often heard saying that we NEED to understand we were a victim because we WERE... The victim role is not a place we want to live, but we must understand

If you have COPD, breathing devices can help open airways, relieve breathlessness, and maintain or improve lung function. Learn about breathing devices for COPD.

How to Support Someone With PTSD 1. Validate their feelings. Help them reground themselves and stay in the present.

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Acupressure uses certain points on the body to induce healing. These points can be on the hands, feet and ears.

Emotional intelligence is one of the key skills for effective leadership. Here are the main capabilities for EI and how to master them.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Communication is a critical career skill. Use these simple tips to quickly improve your active listening in all areas of your life.

31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove

Explore 9 essential core boundaries to live by that you can set in your relationships, work, and life. Setting strict personal boundaries can really help you.

Neil Pasricha says the Japanese have a healthy alternative to quitting work

Protip: Have sleep-onset insomnia (difficulty falling asleep)? Stop thinking with words and think with images instead. Click above for the Cuddle Sutra. From the New York Times: Being a Night Owl...

I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.

From avoiding people who haven't left their existing relationship, to not accepting lazy communication, Natalie shares 12 core boundaries to live by.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Tips to boost your confidence and, in turn, your performance.

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.