Vahvat keskivartalon lihakset ovat koko kehon tärkeä tuki.
Käsityöharrastus saa aikaan monenlaisia jumeja erityisesti ylävartalossa. Ota käyttöösi neulojan jumppa, niin pystyt neulomaan vielä pari kerrosta lisää!
Lantionpohjan jumppa parantaa virtsanpidätyskykyä ja seksuaalista nautintoa. Katso fysioterapeutin laatima helppo jumppaohjelma.
Lihakset voimistuvat jo muutamalla venyttelysessiolla viikossa.
Lihaskuntoliikkeiden ja dynaamisen venyttelyn kombolla selkäjumit katoavat ja liikkuvuutta tulee rutkasti lisää.
Effective rhomboid exercises that contribute to a strong and well-defined back, helping you achieve the desirable “V” shape upper back.
Die Kosmetikindustrie hat viele Mittelchen bereit, um Schönheitsmakel zu behandeln. Die meisten davon bezwecken, die Schäden der freien Radikalen möglichst gering...
Anatomy-of-MOVEMENT MUSCULAR SYSTEM …
Learn about ulnar nerve anatomy & distribution. What are causes, symptoms, test & treatment for ulnar nerve injury, damage, palsy & entrapment
Que o alongamento é importante, a maioria de nós já sabe. Mas como saber quais músculos você está realmente esticando ou se você está fazendo isso certo?
Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.
Share This Tweet Click here for access to the full Anatomy Glossary. Right click on the image for a downloadable file of this muscle. Use of this artwork requires proper credit to be given (Permission: Dr…
Why are teachers talking about piriformis syndrome? How is it connected with pain? Can Yoga help mysterious pains and aches?
Dive into the ultimate study guide for the muscular system, where anatomy and physiology converge. Nursing students, elevate your understanding and master the art of human motion with every page turn.
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendinopathy to prevent further achilles pain.
David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!
Piriformis muscle belongs to the gluteal region and lies deep to the gluteus maximus. Learn now its anatomy (origin, insertion, action) at Kenhub!
Lirahtelun välttämiseksi lantionpohjan lihaksia on hyvä pitää kimmoisena rentouttavien harjoitteiden, venytysten ja pallohieronnan avulla.
Ontdek hoe onze fysiotherapeuten helpen bij het piriformis syndroom met stevige pijn in de bil met uitstralende pijn naar het been. Neem contact op!
Did you know that the sartorius is the longest muscle in the human body? Click to discover everything you need to know about its anatomy and function.
Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.
