Liift 4 is an awesome dumbbell workout for women (and men) but there are a few things that make this program unique.Find out more in this review and guide.

Hi Everyone!This was my workout last night. Jesse and I followed this one with a 30 minute run outside. With this workout I targeted muscles from every angle of the glutes and core. To achieve true strength with great aesthetics you need to work the small and large muscles.You don't want to create strength in one area, while neglecting another. Neglect can lead to skeletal adaptations and uneven strength, which can wreak havoc on your alignment. Keep the focus on form, and using the appropriate range of motion for each exercise. :)Enjoy the workout!Melissa Beginner: 10 repsIntermediate: 15 repsAdvanced: 20 repsRepeat 1-3X1. Plank Jacks2. Side V-Up/Hip Lift3. Side V-Up/Hip Lift4. Side Kick Stand (right)5. Side Kick Stand (left)6. Bow Heel Press7. Heel Tap Abs8. Plank Cross Pulse (right)9. Plank Cross Pulse (left)10. Temple Tap Abs