What are polyphenols? Dietary polyphenols are natural compounds occurring in plants, including foods such as fruits, vegetables, tea, coffee and wine. Yep, you read that right: coffee and wine. Rejoice! But here’s what’s really cool about polyphenols: not only are they naturally occurring in plant-based foods, research is proving that polyphenols act like a prebiotic, which both
If you are looking to lose weight, you may be researching different forms of exercise. Find out if adding spinning to your healthy lifestyle can help you lose weight. Can Read more...
If you're trying to find your next bottle of discount wine online and explore cheese pairings, you've come to the right place!
Wondering what to do with elderberries? Here are a bunch of ideas for putting them to use-- including the basics of finding, harvesting, and prepping!
The Italian Wine and Food Festival makes its Melbourne début this month, and we’ve got the inside running.
This Ratatouille recipe comes together quickly for a fresh weeknight dinner. Plus, it's suitable for gluten free, paleo and vegan diets!
Gnocchi Bolognese is the ultimate comfort food meal! Simmer ground beef and ground pork with aromatic veggies, wine and Italian tomatoes to create a hearty and decadent homemade bolognese sauce. Then toss with pillowy soft potato gnocchi dumplings for a restaurant-worthy dinner at home. Great for easy entertaining, date night, or Sunday supper. Comfort food doesn't get better than this cozy gnocchi alla bolognese!
Stretching from the Apennines to the Adriatic, Italy’s Abruzzo region is rich in history, culture, art, cuisine, natural beauty, and traditions that surprise and charm visitors.
Who else is ready for Memorial Day weekend? Sharing my menu on the blog today and some of my favorite healthy cookout recipes!
In Italy, travel can be all about food. Here's my list of the 15 best restaurants in Florence Italy, ordered by time of day.
These 15 Comforting Vegetarian Risotto Recipes are perfect for the cold winter nights. From mushroom risotto, to creamy tomato risotto.
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!
A hearty splash of wine makes this veggie-rich broccolini and winey mushrooms side dish sing.
This delicious vegan power bowl is packed with plant-based protein and nutrients, to fuel your day!
15 Minute Meal-Prep Garlic Butter Salmon with Asparagus – This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle. Flaky salmon coo…
This easy, healthy brown rice salad is perfect as a snack or as lunch on the go!
This simple fish taco salad recipe combines all the delicious ingredients of fish tacos with the extra nutrients of a salad for a tasty and healthy meal.
Low Carb Zucchini Oven Chips. Discover our recipe rated 4.6/5 by 50 members.
Whether pursuing wellness goals, or simply seeking a balance in your drinking regimen, alcohol-free wine provides the perfect solution.
It goes without saying that France is famous for its incredible food, wine, rich history, architecture, and enviable lifestyle. The largest country in western Europe, France receives more foreign visitors than any other country in the world. It’s easy to see why.
This dairy-free queso is perfect for a party! It's made with sweet potato, butternut squash, and is paleo, AIP and nut free. Queso is one of those things that everyone loves! Well... everyone who eats
These Greek fish tacos are full of all of the Greek ingredients we all love, and simple and healthier to prepare.
Discover what exactly FODMAPs are, how to follow the Low FODMAP diet, and the importance of methodically reintroducing FODMAP foods.
“Every January, I commit to this one-month cleanse—and I'm always amazed by the results. Better sleep, less anxiety, easier digestion, and a clearer mind. It's a total must."
