Let us embark on this journey together to uncover the secrets of a holistic life and rediscover the natural rhythm within each of us.
Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.
Learn what sinusitis is and say goodbye to that stuffy nose with these 5 Natural Remedies to Get Rid of Sinusitis | Ottawa | Sante Chiropractic
Eczema is a chronic skin condition that affects millions of people worldwide. It is characterized by red, itchy, and inflamed skin that can be both physically and emotionally distressing for sufferers. While there is no
If you find that your head hits the desk with exhaustion at noon, it is time you started practicing these simple ideas for energy all day long
The term "holistic living" or "holistic lifestyle" carries numerous connotations, even though the concept is actually quite simple.
Ginger rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use ginger every day in your herbal practice, too! Read on to discover how you can start incorporating this popular rhizome into your daily routine!
For all those who feel lazy to do physicals activities like running and swimming ,etc, here are 30 physical activity examples for you
Understanding histamine, histamine intolerance (& the common symptoms it causes!), plus how to manage it all with a histamine-friendly diet.
The importance of holistic liver care cannot be underestimated. Here are some key herbal, dietary, and lifestyle practices to help support your liver.
No one likes having a stuffy nose|Here are 7 natural remedies for sinus infections| Breathe easy again| Sante Chiropractic Wellness Centre
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
The Happy Hormone Guide is HERE. This is a holistic plant based program to balance your hormones, increase energy and decrease PMS symptoms.
Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …
Do you know how to create your own natural medicine cabinet? Having remedies on hand for stomach ache, common cold and respiratory is easy!
People have used food as a way to manage MS since the 1950s. Here you will find which foods to eat and avoid for multiple sclerosis (MS).
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
Hard to get over the taste of kava? Find out our 6 great kava recipes to improve the anxiety relief experience and also some insider tips to kava preparation!
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Learn how to lower high cholesterol to improve your health, lifestyle changes are a great start towards being well. Here are 7 natural remedies and self-care tips to lower your cholesterol fast.
Explore dog food brands that prioritize the health of your pet and our planet through wholesome ingredients and sustainable practices.
To me, toothpaste is one of those things that proves your adulthood. I have always said that one wasn't a true grown-up until they had to buy their own toilet paper and toothpaste. I rarely did either until last year - I would ask for a few tubes from home while packing my suitcases (I only needed 2
Are you ready to embark on a journey of holistic healing and discover the incredible connection between herbs and mental health?
Being self sufficient and living self sustainably is on the rise. However, some skills have become lost due to the rise in supermarkets and disconnect from nature. If you're thinking about switching up your lifestyle to be more self sufficient, then this is the blog for you! Here are 10 Important & Essential Skills For Self Sufficient Living, covered in great depth.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Looking for a way to boost your child's immune system this cold and flu season? Try this amazing immune-boosting magnesium detox bath!
Blue Zones "Power 9" principles, from eating a plant-based diet to tips to help you live a healthier and longer life.
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you. There's no need to get up hours earlier – unless you want to. Most of these are simple but effective things that I use to get my mornings off to the best start possible… SET YOUR INTENTIONS THE NIGHT BEFORE I'm not talking about a mile long list of 'to do's' here, just a simple list of three things that are the main focus of your day. You can set this up in a way that suits you; try adding your most important tasks for the day, 3 things that will move you towards your life goals, or the 3 feelings that you want to cultivate throughout your day. GRATITUDE Whisper thanks for your blessings before getting out of bed, shout them out loud in the shower or find a moment to journal. How you give thanks and who to is not important - doing it is. Making this a daily habit is easy and truly life changing. Read more about developing a gratitude mindset. AVOID OVERWHELM Drama, crisis and worry all lead to feeling overwhelmed and they're all available at the touch of a button or two; try leaving your phone, social media accounts and TV alone until you've got your day off to a good start. Being particularly sensitive to media headlines and world issues means that personally I avoid them as much as possible; that's not to say that I am ignorant or uncaring of larger issues but restricted access helps me to prioritise my own wellbeing. I'm not suggesting that you should live like a hermit - just control when and how you consume daily media. Here's how mindfulness can help to reduce the amount of overwhelm that you feel. REHYDRATE Hopefully you've been asleep for at least 7 hours and so your body needs rehydrating. Before you reach for your morning tea or coffee try to get a least one glass of water - start small if you have to, just a little will help your body get the kick start that it needs. EAT Yes, we all know how important breakfast is. The benefits for of a nourishing breakfast are endless for your body. But, consider the holistic benefits too; it's an opportunity to spend a few mindful moments alone or with your family. Try putting your plans to one side for a few moments and be fully present while you appreciate the start of a new day. MEDITATE Meditating in the morning really helps to quiet your mind and get your day off to an intentional start. Simply begin by lighting a natural candle and sitting quietly while your mind slowly adjusts and begins to slow down. Let your thoughts pass by like clouds, letting each one go while you bring your focus in to your breath. You’ll be surprised how powerful this is, especially if you practice it every day. MOVE My favourite form of exercise is yoga, even a pose or two is helpful in the mornings but if you are able to gradually increase that time then you really will feel the benefits. If you prefer a slightly faster pace then dancing around the house or walking the dog is great too. SMILE Lastly, look in the mirror and SMILE - it’s a new day and you’re here to enjoy it! AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
"Nutritional control of [cavities] is so satisfactory that I can recommend it with confidence as adequate to control well over 95 per cent of cavities."
