You would have probably read all the famous quotes on change; change is inevitable and so necessary for growth, without change you cannot evolve into your complete potential, and so on. But let’s be…
Are you worried about relapsing? Read this definitive guide on ways to prevent relapse on your own.
Are you feeling the loss of not achieving your goals or dreams? It's okay to accept that your goals need to change. Here are the 8 stages of acceptance.
Breaking up is hard to do. Much like the passing away of a loved one, breakups have stages of grief. Here's an outline of the breakup process -- and how to get through it.
"You are not told about this in the doctor’s office."
(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss
No matter how calm and peaceful you feel, we all have moments of anger. Often this anger comes back to haunt you. It makes you disempowered or vindictive.
No one can describe the pain of losing a child, but quotes can provide some comfort to parents who are grieving - particularly on days like Mother's Day. Look to these quotes about the loss of a child to help you heal one day at a time.
(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss
Searching for inspirational quotes, short stories of incredible resilience, advice on love, life & health? We've put together the best collection of positive quotations, inspiring stories, and words of wisdom for you. Our experts share wellness advice and life lessons to help you through difficult times.
Meet lovable, charming Frankie, a senior cat. Join him on his journey from kittenhood to adulthood and finally to life as a senior. Learn how Frankie's positive attitude helps him cope with changes and challenges he encounters along the way. When Frankie loses his beloved pet playmate and companion, he deals with stages of grief as he transitions from sadness to acceptance. A new puppy joins Frankie's family and initially he is reluctant to accept his new sister because in Frankie's eyes, she cannot replace his lost playmate. However, soon, Frankie remembers how he felt when he first became part of his family and how his playmate welcomed and loved him. Grief due to loss and change, empathy, and the reciprocal relationships pets have with their owners are the dominant themes throughout this heartwarming book. The author hopes that the questions and resources Included are a valuable opportunity for parents, educators and support workers to have meaningful discussions with children.
A brain region critical for memory is smaller in older adults with fewer than 10 teeth than in those who have most of their teeth, suggesting that tooth loss may precede the development of dementia
There is SO much in our worlds that we can control. If we spend too much of our time focusing on the things we cannot control, we can feel helpless and powerless. It's a place of anxiety and stress. Bring yourself back to this present moment with your breath. Ground yourself using your senses. Ask yourself - "ls this worry within my control?" If 'Yes' - What can you do about it? Workshop and brainstorm ways to overcome the worry or to accept it (acceptance doesn't mean you have to love it! If 'No ' - What can I do to let this worry go? Are there things that I can control that will help me to deal with this? Practice mindfulness to keep bringing yourself back to the present and to shift your focus away from what you cannot change. This takes time and practice. But its worth it. I have included a blank version of this cartoon for you to fill out for yourself with the thoughts, concerns and worries that are in your world right now. Ask yourself what your stresses are, your concerns and anxieties, and then place them in the circle you believe they belong in. I wonder how much time you spend in either circle? A high resolution digital download of this Journey to Wellness cartoon 3000 x 3000 9mpx Print it out and plaster it on your wall Save it as your phone or laptop background Use it with clients as a resource if you are a counsellor, therapist or life coach Use it as an educational tool in school.... Whatever you need! Not for commercial use
Australians have added six years to their life expectancy since 1990 – a world-leading increase – but some measurements paint a less rosy picture of the nation’s health.
Six months ago, in the middle of my second trimester, I started making preparations. These weren't the typical preparations of setting up a nursery, buying Exponent II blog is a feminist forum for Mormon women and gender minority voices.
BEN HARVEY: I’ve done my part for rich oldies. It’s on you to pay for your own aged care.
7 stages of grief. Seven steps of grieving loss of health. How to cope when living with chronic illness. Mourning over the life you lost due to sickness. Dealing with psychology phases of denial, ange
Trauma upends everything we took for granted, including things we didn’t know we took for granted. And many of these realities I wish I’d known when I first encountered them. So, while the work of life and healing continues, here are ten things I’ve learned about trauma along the way.
Simple lifestyle changes can dramatically lower your risk of dementia.
How Dementia can cause Hearing Loss? Accelerated Brain Tissues Loss (Brain Atrophy) due to cognitive decline, Alzheimer’s Disease or Dementia and Hearing loss.
You might think something is just a casual relationship - but it could in fact be something more in the eyes of the law.
The oldest person in the United States turned 115 earlier this week, and she has offered a single tip on how to live a long, happy life.
There are several simple ways to find out if someone has died in Australia
While there is no guarantee of warding off cognitive decline, encouraging people to be physically, mentally and socially active could potentially keep a significant number of dementia cases at bay.
Dealing with joint pain and arthritis? WebMD shows you solutions for joint pain and tips to protect your joints from damage.
Pearl Taylor, 102, doesn't live in a blue zone, but her tips to live longer are akin to the regions' traits: Home cooking, light exercise, and faith.
Phases of growth and interest, conflict and drama, change and renewal happen continuously throughout one's life, and in a predictable pattern.
It mind sound like something out of a sci-fi movie, but rewiring your brain is actually a thing, and it's not as hard as you'd think.
No one likes the thought of possibly handing over a precious asset to a complete stranger when they die.
Dimensions (Overall): 8.4 Inches (H) x 5.45 Inches (W) x .55 Inches (D)Weight: .55 PoundsSuggested Age: 12-16 YearsSub-Genre: ReligiousGenre: Juvenile NonfictionNumber of Pages: 224Publisher: Tommy NelsonTheme: Inspirational, ChristianFormat: PaperbackAuthor: Kari KampakisLanguage: EnglishStreet Date: November 4, 2014TCIN: 79901793UPC: 9780529111036Item Number (DPCI): 247-45-5627Origin: Made in the USA or Imported
Saying goodbye to a loved one is hard. Saying goodbye to winter is easy. What are the 5 stages of grief? Denial, Anger, Bargaining, Depression and Acceptance.
A guest post by Robin Strathdee, the newest Whole9 team member This Spring, I discovered the ridiculous connection between refined sugar and seasonal allergies and, let’s be honest for a minute, it really ticked me off. I mean, come on! A couple of swigs of (albeit waaaay too sweet) organic strawberry lemonade and poof! I’m ALL of the […]
