If you're a struggling perfectionist or helping a perfectionist child, learning how to understand perfectionism teaches how to overcome it.
We'll dive deep into the world of perfectionism and how journal prompts for perfectionism can be a powerful tool to overcome its grip on our lives.
How do you deal with criticism? Learn effective tips to deal with criticism especially if you're a perfectionist & sensitive to criticism.
Are you an INFJ perfectionist? I know how stressful this can be. Read on to discover why INFJs are perfectionists + how to deal.
Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past errors or for feeling “not good enough.” Letting go of perfectionism does not mean eliminating worries around mistakes, failure, and judgment, but rather accepting that they are part of life — and one that can help us grow.
You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay \"\"You Don't Owe Anyone an Interaction,\"\" this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
Are you a perfectionist? Here are 10 signs to tell if you are one:
Is your child self-critical and easily frustrated? Does he feel uncomfortable with new challenges or particularly difficult tasks? If so, your child may be a perfectionist.Here are 5 effective tips and strategies to help your child worry less, accomplish more and deal with their perfectionism.
Are you a high-achiever? Being a high-achiever doesn't always look the way you think a high-achiever would look. Perfectionists don't always think they're perfectionists.
Veel hoogsensitieve mensen (HSP) zijn perfectionisten en waarom dat zo is lees je hier. Ontdek de symptomen van perfectionisme met handige checklist
What are the 7 obvious signs of perfectionism? And how can you overcome perfectionism? There is a helpful Pause Perfectionism worksheet for you to download in this post!
These journal prompts for perfectionists are designed to help you explore what your perfectionism looks like and the “whys” behind your perfectionism. This set of journal prompts for perfectionism asks you to reflect on memories, emotions, and early life experiences to get at the root of your perfec
Is your child self-critical and easily frustrated? Does he feel uncomfortable with new challenges or particularly difficult tasks? If so, your child may be a perfectionist.Here are 5 effective tips and strategies to help your child worry less, accomplish more and deal with their perfectionism.
This is the last part of my 3-part series on perfectionism: why being a perfectionist has its problems, the downsides of perfectionism, and how to
You have this idea for your dream side hustle. It makes you so excited, just the thought of it makes you feel fulfilled and energized. But it’s so different than what you are doing now, it isn’t even what you went to university for. Isn’t that strange? What is everyone going to think if I
Is your child self-critical and easily frustrated? Does he feel uncomfortable with new challenges or particularly difficult tasks? If so, your child may be a perfectionist.Here are 5 effective tips and strategies to help your child worry less, accomplish more and deal with their perfectionism.
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
How can I help my perfectionist child? She knows the material, but often can’t seem to complete the work because she worries it won’t be just right.
Perfectionism Isn't Always About Trying to Be Perfect. Learn about six hidden signs of perfectionism. Perfectionism isn't always obvious.
I’ve had to remove these toxic perfectionist phrases from my vocabulary as a recovering perfectionist so that I could live the life of my dreams.
We'll dive deep into the world of perfectionism and how journal prompts for perfectionism can be a powerful tool to overcome its grip on our lives.
Overthinking is common among anxious, perfectionists. It is obsessive thinking or ruminating. I recently wrote
Perfectionism is a copying mechanism protecting us from rejection and criticism. Letting go of perfectionism requires a paradigm shift. It starts by releasing pressure and overwhelming expectations.
We'll dive deep into the world of perfectionism and how journal prompts for perfectionism can be a powerful tool to overcome its grip on our lives.
Are you flooded with new ideas and dreams? Maybe you have a vision to start a business or launch a podcast. Maybe you have a goal on your heart to become a coach or write a bestselling book. These dreams can seem daunting. Where do you even start? Plus, there’s a lot of fear to start something new
