Um guia do Líbano com a história do país, dicas, curiosidades, sugestão de roteiro e o que comprar no Líbano. Para ajudar turistas no Líbano, que é seguro!
Tahini - Pasta de Gergelim - 454g Ingrediente - Gergelim Origem- Líbano 100% natural De origem árabe e muito popular no Oriente Médio, essa é uma iguaria super nutritiva feita a partir de sementes de gergelim descascadas, tostadas e moídas. Esse processo resulta em uma pasta que é uma ótima substituta da manteiga e é usada no preparo do homus ? prato típico da gastronomia árabe feito com grão de bico ? e como tempero. Uma porção de 2 colheres de sopa de tahine contém 178 calorias, 16g de gordura, 6g de carboidratos (3g de fibras e 0g de açúcar) e 5g de proteína. Essa medida supre 24% das necessidades diárias que o nosso corpo tem de magnésio, 22% de fósforo, 14% de ferro e 12% de cálcio. o tahine é um alimento rico em ômega 6, ácido graxo importante para reduzir o colesterol ruim (LDL) no nosso sangue. O alimento possui também importantes antioxidantes, que ajudam a combater a ação dos radicais livres, que atacam as células e causam doenças e o envelhecimento precoce. O gergelim é fonte rica de proteínas, que estão presente em todas as células e tecidos do nosso corpo e são responsáveis por formar os principais elementos estruturais dele. E entre outras diversas funções, as proteínas fornecem energia, o que é importante para a prática de exercícios físicos, pois ajudam na reconstrução muscular após o treino, promovendo o crescimento de massa magra, isto é músculos. Por isso, o alimento é especialmente indicado por quem busca a hipertrofia. O tahine também pode auxiliar na perda de peso. Isso tanto porque o gergelim ajuda a acelerar o metabolismo como porque possui muitas fibras, que fazem com que o organismo demore mais para digerir o alimento. Ou seja, é um alimento que prolonga a sensação de saciedade e retarda a fome.
In Lebanon you'll find Ancient Roman ruins and upscale restaurants and shops within a short stroll of each other, relics of ancient Christianity scattered throughout its countryside and the most beautiful coastal blues. Travelers may be weary to pack their bags and call Lebanon their destination of choice, but this Western Asian country so often overlooked
Nowadays, when we think of the Middle East, we're often met with a harsh juxtaposition between seemingly endless riches from the oil industry and the harsh brutality of conflict and war. We often forget the beautiful nature hiding between the sea and sand.
Welcome to Lebanon, a land of mountains and beaches, antique temples and modern nightlife, culture and trend! The Lebanon Trip is a 7-day tour of Lebanon, open to all Rotaract clubs around the world. The goal of this international service project is to give Rotaractors a unique opportunity to learn
Lar de montanhas e vales cênicos, arquitetura impressionante e belo litoral, as belezas do Líbano são frequentemente ofuscadas por todo o conflito e violência do Oriente Médio
This is a poor man’s dish in Lebanon. We have many types of lentils that are grown in the Bekaa valley. They range in colour from green to reddish brown. When I was a child, my grand…
Nowadays, when we think of the Middle East, we're often met with a harsh juxtaposition between seemingly endless riches from the oil industry and the harsh brutality of conflict and war. We often forget the beautiful nature hiding between the sea and sand.
Mejadra, Mjadra, Mujaddara, Enyadra entre algunos de los nombre en los que se conoce este plato originario de medio oriente muy fácil de preparar con tan sólo tres ingredientes principales como el arroz, las lenjetas y la cebolla. Con especias que generan que explote de sabor hacen que esta receta económica de preparar sea riquísima y realmente única! INGREDIENTES • Cebolla 500 gr (2 u grandes), lentejas cocidas 250 gr, arroz cocido 250 gr (se utilizó arroz blanco largo fino), comino 1 cdta,
Nowadays, when we think of the Middle East, we're often met with a harsh juxtaposition between seemingly endless riches from the oil industry and the harsh brutality of conflict and war. We often forget the beautiful nature hiding between the sea and sand.
In Lebanon you'll find Ancient Roman ruins and upscale restaurants and shops within a short stroll of each other, relics of ancient Christianity scattered throughout its countryside and the most beautiful coastal blues. Travelers may be weary to pack their bags and call Lebanon their destination of choice, but this Western Asian country so often overlooked
The incredible pictures were snapped by Lebanese photographer Rami Rizk last year as he travelled the length and breadth of his home nation.
Baalbek - Anjar - Ksara Wine From Beirut. Visit baalbek roman ruins, anjar umayyad city, and taste lebanon wine
This is the most complete Lebanon travel guide available on the internet, which includes a 2-week itinerary plus plenty of travel tips
A culinária árabe é riquíssima em sabores, aromas e texturas. Nunca vou esquecer da primeira vez que experimentei o hummus (pasta de grão de bico) em um restaurante, foi paixão à primeira vista. Le…
Lar de montanhas e vales cênicos, arquitetura impressionante e belo litoral, as belezas do Líbano são frequentemente ofuscadas por todo o conflito e violência do Oriente Médio
Be sure to visit these 15 unique spots in Beirut to truly experience this Middle Eastern metropolis full of cultural and architectural contrasts.
An exotic and colourful Moroccan Couscous with chickpeas, roasted red peppers, diced carrots, toasted almonds and plump raisins are tossed in a fragrant dressing of fresh garlic, tangy lemon juice, fruity extra virgin olive oil and an aromatic combination of fragrant seasonings: ground coriander, cumin and cinnamon. Simple and delicious, the dressing really highlights the roasted vegetables, which have already been sweetened and intensified in flavour during cooking. The chickpeas, and excellent source of protein, fibre and vitamins, add their own wonderful flavour and texture to this festive dish. Another feature of Moroccan Couscous is that it can be varied in endless ways: the carrots and red pepper can easily be replaced by sweet potato, pumpkin or eggplant; pistachios, pine nuts or walnuts can be used in lieu of almonds, and chopped dates, apricots or prunes can easily be replaced by the raisins. Light and delicious served either warm or cold, this colourful Moroccan Couscous salad is excellent paired with grilled lamb, chicken or even a traditional Tagine. Moroccan Couscous with roasted vegetables, chickpeas & almonds Serves 4 4 tbsp extra virgin olive oil 2 carrots, cut into quarters lengthways and thinly sliced 2 red peppers, diced 1 zucchini, thinly sliced 1 red onion, cut into wedges and separated 1/2 cup slivered almonds 4 tbsp freshly squeezed lemon juice 2 garlic cloves, minced 1 tsp turmeric 2 tsp ground cumin 2 tsp ground coriander 1/2 tsp ground cinnamon 2 tsp salt 2 cups couscous 1/2 cup raisins 2 1/2 cups chicken stock, brought to a boil 2 cup canned chickpeas, rinsed and drained 1/4 cup fresh cilantro, finely chopped plus extra for garnish 2 tbsp fresh mint, finely chopped plus extra for garnish Preheat the oven to 475°F. Toss the carrot, red pepper, zucchini and red onion in a baking dish with 1 tablespoon of the olive oil and bake for 15 minutes. While the vegetables are cooking, lightly toast the almonds in a frying pan until they're golden brown. Remove from the pan and set aside. In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, garlic, cumin, coriander, cinnamon and salt, and mix well. Five minutes before the vegetables have finished roasting, mix the couscous, turmeric and raisins in a large bowl and pour over the boiling stock. Cover with plastic wrap to seal in the steam, and let sit for five minutes. Then fluff the couscous with a fork to separate the grains and stir through the carrot, red pepper, red onion, almonds, chickpeas, mint and cilantro. Pour over the dressing and toss together until well combined. Serve on a large platter, either warm or at room temperature with a garnish of cilantro and chopped mint.
Nowadays, when we think of the Middle East, we're often met with a harsh juxtaposition between seemingly endless riches from the oil industry and the harsh brutality of conflict and war. We often forget the beautiful nature hiding between the sea and sand. One of the oases of the region is Lebanon.
Once Syria's largest city, Aleppo has been the worst-hit city in the country since the Battle of Aleppo began in 2012 as part of the ongoing Syrian Civil
Fotos de casamento na floresta para um final de conto de fadasSe você perguntar, não dá pra ser mais romântico do que uma cerimônia na floresta. É um ambiente mágico e até um pouco rústico que muito lembra os contos de fada que amávamos quando crianças. Mesmo que não seja seu sonho "ser uma princesa", não dá pra negar o clima pitoresco e aconchegante das árvores. Então, veja as fotos desse álbum para uma verdadeira fonte de inspirações.Este álbum foi criado por @lecaguida e @cicaarra.
In Lebanon you'll find Ancient Roman ruins and upscale restaurants and shops within a short stroll of each other, relics of ancient Christianity scattered throughout its countryside and the most beautiful coastal blues. Travelers may be weary to pack their bags and call Lebanon their destination of choice, but this Western Asian country so often overlooked
