Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.

If weight loss is your goal, you won't find a better way to burn the calories than one of our Les Mills Classes. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more!

Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.

LES MILLS On Demand makes getting started easy! We share workout calendars and answer FAQs, as well as, how to get a free 30 day trial.

È un mix tra un allenamento cardio e una lezione di ballo alla Flashdance che diverte, tonifica e libera la mente. Ma non è uguale al Bootybarre perché la sbarra non si usa

Joining Nina Dobrev’s girl gang for yoga and a high-intensity interval training workout it’s clear the motivation and challenge she gets from group exercise.

Work out at home with Body Combat, Body Pump, Body Flow, and 100s of other classes with LES MILLS Demand! Learn more & get started!

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand's BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout. Get ready to have a blast and feel like a champ. Grab a bottle of water, press play, and get ready to rumble. Credits: On Anna L. and Lynn: Reebok; On Anna R.: Reebok top and shoes.

Here's an overview of what you can expect from a weekend at BodyPump Instructor Training. Be prepared to sweat!