I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Learn about intermittent fasting, keto diet, and science-backed holistic health to live a long, dynamic life.

What are Basil Seeds, Are They Healthy? & How to Eat Them shares about a seed similar to chia, but healthier for most people. Basil seeds are lectin-free and very high in soluble fiber.

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Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Discover Gundry MD's lectin-free cereal, a delicious and nutritious option for a healthy breakfast. Made with high-quality ingredients.

Flaxseed Wraps are an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. 100% low-carb, gluten-free, and vegan. An easy protein wrap recipe to enjoy finger food while boosting your body with whole foods.

These keto Almond Flour Tamales with Red Chile Pork are just the Mexican comfort food for your keto diet dinner!

Learn about intermittent fasting, keto diet, and science-backed holistic health to live a long, dynamic life.

Love pizza? Here is the healthiest pizza in the world! In part two, get Dr. Berg’s revised recipe for keto-friendly, healthy pizza that tastes amazing.

Do intermittent fasting diets work for weight loss? Increasingly, experts in the wellness world — including fans of the popular keto diet — seem to think so.

These diner style Keto Pancakes are thick and fluffy just like the pancakes you used to eat as child. Don't make the mistake of ...

Are you looking for a warm, low-carb treat? Try this delicious keto hot chocolate recipe made with simple ingredients that won't impact blood sugar levels.

Learn how to lose weight & get in shape of your life with a ketogenic diet. Discover what keto & ketosis is about & what to eat for low carb high fat dieting #lowcarb #keto #LCHF #lowcarbalpha #nutrition

I've been intermittent fasting for about a year now and have seen amazing results. Learn about what it is and if it's right for you.

Bread! The manna from heaven, the thing we miss most when we first start a low carb diet. Luckily for us, there is a boatload of good Keto bread options that didn't exist several years ago.

What are Keto approved foods? Use this Keto Food List to determine what you should (and shouldn't) be eating on a Keto Diet. Proper Ketosis!

This is the first week I am officially restarting my weight loss transformation and getting back on track. No shame here. Well, there was, but then I realized I’m human and I can't live my life worried about what y'all thank. Lol The weight loss plan I am following is the same one I laid out in my keto intermittent fasting bundle, but I'm leaning more towards eating carnivore for this month. I actually like the carnivore diet for how affordable it is, how simple it has been, and how easy it has been for me to lose a lot

Love everything bagels? Make them keto-friendly with this easy recipe!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Four new special diet meal plans in the special diet series. #autoimmune #keto #paleo #leakygut #diabetes #freefrom #functionalmedicine #nutritionaltherapy

If you like sipping on some chia seed water during your Intermittent Fast, you might want to hit pause until after you've read this post. Today, I'm sharing whether or not chia seeds break your Intermittent Fast.

Balance hormones, lose weight and live longer without counting calories, exercising daily or using potentially dangerous pharmaceutical products.

Learn how to induce autophagy 🔬 through fasting and diet 🍲, when autophagy starts, and how to maximize its health benefits.

These chicken meatballs are inspired by the classic Mediterranean delicacy and accompanied by cheesy zoodles, all made from scratch in less than 30 minutes.

Wondering what you should drink during fasting? Check out this helpful guide from Dr. Berg and learn the importance of electrolyetes while fasting

Intermittent fasting has been in practice for centuries. Here’s how to do it right so you reap the good health effects, not the bad.

This delicious garlic bread recipe is low in carbs and high in flavor! It makes a great side dish or appetizer at your next dinner party.

A molten chocolate low-carb lava cake with a decadent and rich flavor that manages to stay keto-friendly with only 4g of net carbs! Super quick and simple to make it's my go-to recipe when my

Paleo & AIP Pumpkin Cookies are a soft, autumnal cookie — delicious and not too sweet. Filled with warm fall spices, here's a treat to enjoy as a snack, afternoon tea item or dessert. This recipe is grain-free, gluten-free, egg-free and nut-free.

Learn about using a grain free flour or gluten-free flour mix in your baking recipes as a healthier alternative to wheat flour.

Heart & Soil offers a wide range of nutrient-rich desiccated organ supplements, liver supplements, and everything you need for optimal health. Learn more.

Here’s the 📝 ultimate guide on how to break a fast – incl. the 🍲 best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.