Is cholesterol dangerous? Does saturated fat clog your arteries? What are triglycerides? What does cholesterol do? PLUS a new study.

A new study found that the high-fat, low-carb diet activates the release of immune system cells that trap the virus before it spreads.

Confused about the keto diet and thyroid function? Read on to learn more. When you think of the health conditions affected by blood sugar... diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your thyroid. In fact, thyroid function and blood sugar metabolism have a close and interdependent relationship. To achieve healthy thyroid function, you need to keep your blood sugar in a healthy range. And to keep your blood sugar in a healthy range… you need to have healthy thyroid function. Today,

Fabulous collection of keto lunch ideas that make sticking to the ketogenic diet easy. These low carb lunch recipes are perfect for work

A recent study by US researchers looked at the ketogenic diet and cancer, specifically the keto diet’s potential anti-cancer effects and the possibility of its use as an adjuvant cancer therapy.

About 80% of people who lose at least 10% of their body weight gain it all back. Why?According to researcher Kevin Hall Ph.D. from The National Institute of Health in Bethesda MD, it's because our appetites increase after weight loss and our metabolism slows down. It's almost like our bodies are very good at sabotaging our best efforts!For women, it's even worse because our bodies constantly fight to put on enough weight to sustain a pregnancy through a period of starvation. Even when we're not

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.

Discover our Diabetes page where we bring together all our articles dedicated to Diabetes issues relative to Ketogenic diet on one page. – KETO-MOJO

Welcome! Intermittently Fasting is a supportive community dedicated to helping those on their Intermittent Fasting journey. It is not a diet but a way of life! Join hundreds of women and men, just...

New research suggests a low-carb diet may slow the growth of certain kinds of cancer cells but the keto diet for mesothelioma is still not advisable.

Coq au Chardonnay is a riff on a classic coq au Riesling recipe.

Gluten-free, paleo-friendly, and low-carb - you can't go wrong with this Shrimp-Stuffed Portobello. Great for a quiet dinner in or a night of entertainment!

Check out these best keto eggplant and aubergine recipes to give you a low-carb fix for one of the world’s most delicious vegetables. Including keto eggplant parmesan, casseroles, lasagnas, and more.

Chinese researchers have demonstrated that variants of the gut bacteria Klebsiella pneumoniae may contribute to fatty liver. The bacteria turns carbs from food into alcohol, which in its turn induces a production of fat in the liver.

The healthy Mediterranean diet is summed up by my "Big Fat Surprise". Succulent lamb rolled around halloumi cheese and spinach.

70 videnskabelige studier, der har undersøgt effekten af Low carb, LCHF og Keto som metode til vægttab, blodsukkerregulering etc. Se dem her

Add healthy fats with a rich and creamy mousse. Freeze this low carb dessert for keto pops or ice cream.

Research reveals that cholesterol may not be a risk factor in heart disease and that this vital lipid has many benefits in the body.

Det er første gang, jeg prøver kræfter med en opskrift på LCHF pølsehorn. Jeg har lavet noget research rundt om på diverse LCHF blogs – og der er ganske mange udgaver af denne nærmest klassis…

Last year I spent some time researching juicers because I wanted to incorporate juices in to my diet. After much time researching I finally decided on one. I picked up some veggies on the way home and then immediately started making a drink. I was used to drinking them and really didn’t think much about how “green” it tasted. However, the first time I gave my husband one he took a sip and looked at me as if I was trying to murder him or something. Needless to say, some people need to get used to drinking greens in a juice. It got me thinking a lot about ways to use my juicer to make juices for people who weren’t used to them and also for entertaining. I wanted people to see that healthy foods can be fun and festive too! This juice recipe is really inspired by things I have been getting from the farmer’s market lately and also inspired by bold fall flavors. It is a great blend of sweet, tangy, and spicy. All the flavors really balance each other and you don’t get an overwhelming kale taste for those who maybe don’t like the flavor as much. Topping the juice with some club soda not only gives the juice a festive spritz but also leaves a very refreshing taste on your pallet! Feel free to adjust anything according to taste!

Keto probiotics are important for optimal health and a healthy gut micrbiome. Here are 9 fermented foods to enjoy -- your gut will thank you!

Nourished Kitchen is an online resource dedicated to exploring culinary hertiage and bringing minimally processed, whole foods back to the family table .

We all know that nuts are a great source of plant protein and can provide us lots of nutrients. Nuts are full of protein, dietary fiber, healthy fats, and lots of vitamins and minerals. Almond is a common type of nut people eat in daily life. Recent research has shown that almond is quite beneficial […]

Visiting Florence was the highlight of my trip to Italy for research and development in 2017, and I adored the Tuscany regional food. While in Florence, I had the pleasure of attending a cooking class with Laura at Cooking in Florence (Highly recommended if you’re ever in Florence!). Sarah and I were stunned at the Torte Bertolina, or Italian Grape Cake – traditionally made seasonally at harvest time in Italy. While I used seedless red grapes, you will find this made more […]

There are countless variations of fried rice, or khao phat, in Thailand. Sahil Makhija of Headbanger's Kitchen made sure to contribute a low carb version of this classic Thai dish. Riced cauliflower stir-fried with quick-marinated pork and mushrooms.

How to track your macronutrients for fertility- the amount of protein, fats, and carbs that optimizes conception and a healthy pregnancy!

Intermittent fasting, or fasting just a few days a week, was initially decried by health experts as unhealthy. But new studies show it might not be so bad.