A game-changing guide to childbirth preparation. Adjust your athletic mindset for labor, build a supportive birth team, harness control of your pelvic floor and learn to relax your pelvic floor under tension.
5 Ways Virtual Doulas Can Support You During Your Birth & Delivery On a late night in March, I received a phone call from a client who was in the early stages of labor. I dropped what I was doing and put on my noise cancelling headphones and paced my kitchen floor in my pajamas. … 5 Ways Virtual Doulas Can Support You During Labor & Delivery Read More »
Alright Mama, you know that I'm all about you and what you need, but this week's post is all about Dad. I'm going to guess that your hubby desperately needs a "Dad's guide to labor and delivery" because when their wives are pregnant (or worse, IN LABOR!) men get nervous, overwhelmed, and can freeze under
This post is not intended to provide formal medical advice. Please consult with your qualified healthcare professional before participating in any of the physical activities listed below. To answer the request of many women, this
A woman’s labor and delivery will be one of the most challenging, rewarding, and vulnerable times of her life. She’s going to need all…
Learn the crucial ways how dads can support their wife during childbirth. Simple and doable tips on how to support wife during labor. Things you should do!
Almost every mother looks forward to the day her baby will be born with a mixture of excitement and fear. What will happen that day? How amazing will it be to finally hold baby in your arms? What will labor be like this time? The truth is, every birth is different. There is no way […]
How to have a natural childbirth and reduce labor pain naturally! These tips are perfect for anyone looking for a natural childbirth.
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Been hearing the term "doula" amongst all your pregnant friends, and curious as to what this "doula" is? Or, maybe you're wondering how a doula can improve your birth or postpartum recovery? You already have so many decisions to make regarding your birth, trying to make it the safest, most positive experience for you and
Before you rush off to the hospital to delivery your baby, make sure you take care of some important things! First off, time your contrac...
We often feel anxious and confused imagining our partner in labor pain. It is extremely essential for men to comfort their women throughout this difficult…
After a 37-hour labor with my first baby, I was eager to do whatever I could to shorten my labor with my second baby. Figuring out how to progress labor more efficiently can really help speed things up. It can also reduce your risk of having unwanted interventions. Whether this is going to be your […]
It seems there are two sides to the argument of just exactly which is the best way to move your baby through the birth canal: breathing baby out, or actively pushing.
Have a pain free childbirth with these life-saving tips for a first time mom. Maybe you’re pregnant with your first baby and dread the idea of tearing. Maybe you’ve already experienced tearing in childbirth….and want to avoid tearing again!! And tearing has to be one of the number one fears about giving birth, right, mama? […]
Facebook Pinterest Twitter When you first find out that you are pregnant, your mind is instantly filled with tons of different decisions that need to be made. And one of the absolute biggest things you have to plan during your pregnancy is how you are going to give birth. While it may sound silly to […]
Knowing how to cope through painful labor before an epidural requires an understanding about what labor is and how it works.
These quick relaxation and pain management techniques can be used at any point in labor whether you're planning for medical pain management or not.
Here are 25 Christian birth affirmations to empower you through labor whether you choose to have a natural or medicated delivery. Plus, a free printable.
Tips for how to push during labor with or without an epidural. When to push, advice about pooping, tearing, and more!
Learn all the best induction tips from a labour nurse. What to say to family members, how to survive an oxytocin induction and more!
Are you towards the end of your pregnancy and ready to hold your baby? Check out these 9 ways how to induce your labor naturally at home.
Labor and Delivery Nurse Report Sheet - Mother Baby Nurse Report This labor and delivery sheet contain complete details of Patient,Baby,Labor,Recovery. Color Included: Pink Whats Include: 1- A4 Size 2- PDF File How To Download File: Simply after purchase, you will received downloadable file. Also you can download your file from Puchases & review section in your account. NOTE: For download and Read (Adobe Acrobat) is necessary. Remember For printing, colors may vary slightly because of printer and page quality. Return Policy: I don't accept return, If you need assistance please feel free to reach to me, I am available for help! Thanks
Did you experienced a traumatic birth? You may have PTSD after birth trauma. Know the symptoms and signs that you have PTSD after birth.
Once you’re in labor, here are some tips for the method I used to have my shortest labor ever with no induction. It helped me work through the contractions and different stages of labor!
Have a pain free childbirth with these life-saving tips for a first time mom. Maybe you’re pregnant with your first baby and dread the idea of tearing. Maybe you’ve already experienced tearing in childbirth….and want to avoid tearing again!! And tearing has to be one of the number one fears about giving birth, right, mama? […]
I'm still breastfeeding my youngest baby, and she will be 9 months old next week. Our journey has been much easier this time around. I think a big part of that has to do with how much
Wondering how to prepare for a baby? We want to help ensure that you are ready for your baby’s arrival with our preparing for baby checklist.
We often feel anxious and confused imagining our partner in labor pain. It is extremely essential for men to comfort their women throughout this difficult…
Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.
Learn all about ayurvedic postpartum care to help new mothers with the postpartum period. You'll learn about the practices, benefits and even some postpartum
Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm
Even if you have a low pain tolerance, you can still have an unmedicated childbirth using these 10 tips.
Active labor is when contractions are long, strong, and close together, parents head to the hospital, and are dilated to around 6 cm.
Inside: 6 awesome tips to help you feel better fast when you're recovering from a vaginal birth After you’ve pushed what felt like a bowling ball out of your vagina, things down there feel very different! It hurts to pee, your stitches are itchy, you’re afraid to poop cause you don’t want to bust your
In labor now and think baby might not be engaged? Here are some Spinning Babies® techniques that may help baby engage and potentially avoid a cesarean.
Planning on going epidural free during delivery? We've got 7 natural pain relief tips to help you get through it the way you have planned!
