If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Ingredients: 4 C Flour (Whole Wheat, All-Purpose, Bread Flour, Spelt Flour, Rye Flour or a combination) 1/2 T Fine Sea Salt 2 T Honey 2 C Homemade Full-Fat Milk Kefir Directions: In a large bowl, mix together flour and salt. Pour in honey and 1 1/2 C of milk kefir. Add flour. Stir together using a sturdy wooden spoon until dough is sticky but pulls away from the sides of the bowl. Add more milk kefir as needed. On a well-floured work surface, knead dough 5-10 minutes or until soft and smooth, adding more flour as necessary. Transfer to an oiled bowl. Cover tightly with plastic wrap and leave on counter to ferment 12-24 hours. Punch down dough. Spray a standard-size loaf pan with non-stick spray. Place dough in greased loaf pan. Allow to rise in a warm place (or use "proof" setting on oven) until center of dough reaches the top of the loaf pan. Prehead oven to 350 degrees F. Bake for 45-50 minutes or until done. Remove immediately from loaf pan and allow to cool completely on cooling rack before slicing. * Adapted from https://www.culturesforhealth.com/learn/recipe/milk-kefir-recipes/simple-milk-kefir-yeast-bread/
In brewing Kombucha, over-fermenting can be inevitable. Don't panic! Here are ways to use your accidental creation.
Découvrez des idées pour aromatiser votre kombucha maison avec des jus, des fruits, des épices et bien plus encore! Cliquez pour en savoir plus.
This grapefruit-flavored kombucha is reminiscent of a grapefruit-flavored soda. Like all flavored kombucha, this beverage is made through a second fermentation. Be sure to use freshly brewed kombucha in this recipe and cap the lid tightly to create a refreshing carbonated finished product.
This tutorial will walk you through how to brew hard kombucha (high-alcohol kombucha), and includes tips for brewing, equipment and flavoring!
Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, "Don't eat this and don't let your kids do this and did you read that story about how bad this is for you?" […]
Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor!
Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!
Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics!
With cozy cinnamon and crispy apples, this Spiced Apple Kombucha is the homemade kombucha flavor you need this fall.
Learn how to make this skin loving, palm free kombucha soap recipe!
Learn how to brew kombucha at home without making the most common mistakes that lead...
This Kefir Ice Cream tutorial will walk you through how to make this customizable, healthy treat using plain milk kefir as your ice cream base. No ice cream maker? No problem!
Today I am passing on words of wisdom gained through trial & error. Do as you please but be warned... 4 Things To Never Do With Your Extra SCOBY
Homemade Kombucha: second ferment is sure to wake up your taste buds! Who doesn't like a nice cold carbonated beverage...
Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.
Staying healthy can be a daunting challenge for most people. Life gets crazy at times, but most of the articles I write are meant to give you little things you can do that can make a big difference. […]
How to make a homemade scoby for kombucha. Make your own scoby for kombucha with this recipe. With the help of some scoby you can brew your own kombucha
Trim SCOBYs to improve the taste and health of your Kombucha brew. Learn to divide or cut SCOBYs safely, and when to clean or reset your SCOBYs here.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
Sugar, time, temperature and the bottles you use all play a part in getting really fizzy kombucha. Here are 7 Tips For Fizzy Kombucha.
Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico.
Get the full guide to kombucha second fermentation process for the amazing bubbles. Find out tips and tricks to make a homemade kombucha recipe fizzy, bubbly kombucha you will love.
This simple tutorial will show you how you can easily make milk kefir at home. Milk Kefir is one of the many ways you can get your probiotics.
Is your kombucha not as fizzy as you would like? We're walking through all the reasons your kombucha is not carbonated, and how to fix it!
Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!
Do you like to flavor your own Kombucha? Then you will love this Hibiscus Kombucha Recipe! It is not only a beautiful and delicious Kombucha, but it is...
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
Turn water kefir, a healthy probiotic drink with gut healing properties, into an all natural herbal soda!
Come learn the top 8 tips for kombucha carbonation, including how to bottle, flavor, and second ferment your homemade kombucha.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
