The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
If you're looking to do lunges and your knees is hurting, here are to best alternatives to lunges for bad knees and ankles that will help you to work them safely.
Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.
Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Can fallen arches cause knee pain? Not only that, flat feet affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
Edema, or oedema, occurs when excess fluids get trapped in your body tissue and make an area swollen. While you normally get edema in your hands, feet, or legs, you may experience it anywhere on your body. You may have edema temporarily...
No need for a full flow!
Is your ankle swollen (with or without pain) following a trauma, an operation or for no reason at all? Here are the causes and solutions!
Bow leggedness, or genu varum, means your legs bow out to the side. To bring them closer to a proper position, stretch and strengthen specific leg muscles.
Explore this 7-step guide, curated by a physical therapist (me!), to regain your mobility and confidence in walking after a leg fracture!
Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, these flat feet exercises can help.
In today’s article, I’m going to show you how flat feet can harm you during your squat, and more importantly, give you exercises to fix it.
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...
Eine Bakerzyste behandeln. Eine Bakerzyste (auch als Poplietalzyste bekannt) ist eine mit Flüssigkeit gefüllte Aussackung (Zyste) hinter dem Knie, die Spannung, Schmerzen oder ein steifes Knie verursachen kann und sich bei physischer...
Discover my PT'strategies to regain your mobility after 6 weeks of non-weight bearing. Get back on your feet with confidence!
Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.
Learn 5 different yoga poses that can help improve your ankle and foot mobility. These poses are great for all levels!
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain.
