This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
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Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
The benefits of morning stretches for seniors can’t be emphasized enough.
How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted. For th
Hey there, friend! So, your hip is acting up, and you're wondering what's the deal. Well, you might be struggling with trochanteric bursitis – a fancy name for when your hip throws a tantrum and you're stuck
Melt away achy shoulder pain with these easy mobility moves.
Here's why stretching your hips or lower back has been making the pain worse and aggravating your symptoms...
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
Find relief with these easy, soothing moves.
Beweeg met vertrouwen in onze zachte compressieset met hoge stretch voor dames, ontworpen voor zowel sporten als dagelijks gebruik. De geribbelde textuur en het uitlopende broekje creëren een flatterend silhouet, terwijl de bijpassende bh essentiële ondersteuning biedt voor uw actieve levensstijl.
Learn how I successfully resolved my plantar fasciitis pain, including 10 non-standard techniques that reduced my symptoms and got me back on my feet.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared my post with 10 tips to get better results from your workouts.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Our board-certified foot and ankle surgeons specialize in treatment plans of both everyday and complex foot and ankle problems and disorders.
