CHECK OUT THE NEW VERSION: http://bit.ly/y49uQ8The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons...

In an emergency, there are first aid tools you need to be as self-sufficient as possible. Minor medical care might be necessary when help is hard to find

Sprained a knuckle? Here's a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.