This year's first Ask Kikay Runner is: "What does your typical training week look like?" The answer? IT DEPENDS.

Here's my strategy in the Battle of the Holiday Bulge: get new shoes and hop on a Nike Run Club plan.

I always get a sense of accomplishment whenever I complete something. It doesn't have to be a race to give me that finish line feeling that encourages me to keep striving to get better.

Only a few slots are left for the TV5 Super Heroes Run happening on Saturday February 25, 2017 at the Mall of Asia Grounds. Register now!

The new React midsole coupled with the Zoom forefoot cushion give this old faithful renewed pop and greater staying power.

The Yakult 10-Miler returns again! This classic race has been around far longer than I've been a runner, and I'm so glad Yakult continues to hold it (almost) every year.

If you're racing for the first time in a few years, here are some tips for a successful comeback based on my race at the Clark Triathlon Classic.

Run For the Oceans is back! Join from May 23 to June 8 by signing up on the adidas Runtastic app.

As gym chains reopen in the Philippines, my thoughts turn to the time I was heavily involved in this industry for seven years.

You don't have to do a marathon to be a runner. You don't have to do an ironman to be a triathlete -- but you can learn a lot.

This week's Dispatch is about feeling fatigued due to stress, not training!

Here's what you need to know about running the Sydney Marathon.

It's true: "no man is an island" and though I'm primarily a solitary creature in training, there are just some things that are better done together.

I've hit the first major milestone for a content creator on Youtube: 1,000 subscribers! What a great way to start the new year.

It's amazing how big the Philippine running community has grown, and there are now races fit for every kind of runner across a wide spectrum of interests.

I ran for the oceans with adidas and Runtastic this year, helping raise a million dollars for Parley's environmental education initiatives.

"Pics or not true." I don't pride myself on having a particularly good memory, so photos help me remember especially the places I've been and the people I've met. Blog posts, too; I scroll through my post archive and the post titles bring back a flood of good memories. I document because I want to

Was it a good year in sport for me? That depends on how you read my Strava year-end report -- and everything else that went on in 2021.

Brooks has launched five updates to some of their most popular shoe models, and your girl Kikay Runner was there to check them all out!

Even though my progress is slow, it has been consistent. Now after four weeks of fitness I'm happy to report that I'm still healthy and I've found a good rhythm of exercise and rest.