For my 16-year-old daughter's junior/senior year, I put together a health and nutrition curriculum that includes hand-picked information covering a wide range of practical topics. By no means is it a standard health and nutrition curriculum, but it does cover the majority of topics covered by a typical high school health textbook (and many of those […]
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!
Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!
Probiotics for kids: can they get enough from food? Here's the best probiotic foods, benefits, and what you need to know for them to work.
Launch your health and nutrition lessons with a great mentor text and teach important lessons about nutrition,exercise, sleep and hygeine.
Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!
Top 10 Immune System Boosting Foods For Kids
How to eat liver without tasting it - 3 fail proof methods that are approved by picky eaters and kids alike!
A great whole grain pancake! Top with berries, yogurt/cottage cheese for a complete meal.
These gluten-free savory veggie waffles are a healthy and light breafkast option that can be made fresh or prepped ahead of time. They're packed with nutritious veggies and loaded with delicious flavor!
This easy edamame recipe will have you scarfing down the whole bowl! It takes five minutes and only three ingredients to make! Your whole family will love it!
beet health benefits include detoxifying your body, reducing inflammation and so much more! Learn more and try these recipes!
Learn to customize yummy smoothies for your toddler by starting with one simple recipe, then adjusting based on which fruit and veggies you'd like to use.
Worms in children are common but need timely medical attention. Learn about the symptoms, causes, diagnosis, treatment, and natural remedies for this infection.
Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.
Ever ask yourself, "why does my kid keep getting sick?" Try these simple immune boosting foods for kids. These recipes will keep them healthy all year long!
Learn the reason behind losing patience with toddlers, how to break the cycle of being impatient with kids. When you keep losing your temper with toddlers.
If you're looking for natural diarrhea remedies for kids to keep your little one comfortable when sickness strikes, these tips and ideas will help!
Fully plant-based juice pulp veggie burgers that are spiced and filling! These burger patties are packed with nutrients and fiber.
Who says packing lunch is a chore? These recipes take the guesswork (and brainwork) out of healthy school lunches.
This Zucchini Casserole comes together in under 30 minutes, is vegan, super easy to make with simple ingredients and so satisfying, filling. It will be devoured by everyone in your family, even picky kids will eat vegetables from now on. You can be sure it is a home run and so foolproof it almost makes itself, so you can relax, sit down, and enjoy.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
No-bake chocolate Weetbix slice, an easy kid-friendly recipe made with Weetbix, Weetabix, or wheat biscuit breakfast cereal.
These easy homemade parmesan zucchini tots are a fun and delicious way to eat zucchini. They make a great healthy snack or side dish.
These kid friendly breakfast cookies are packed with nutrients and made with only a few simple ingredients. You can also make them gluten free and vegan!
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
Learn the reason behind losing patience with toddlers, how to break the cycle of being impatient with kids. When you keep losing your temper with toddlers.
