If you are looking for ways to stop shopping then look no further. Here are 20 ideas to help you to kick the habit and save money.
For many Australian's heart burn and acid reflux are a daily problem. A quick fix is to pop an antacid – a remedy that takes care of symptoms but is not necessarily a good solution. It has been found that antacids can prevent the absorption of nutrients like B vitamins, magnesium and iron, and they can cause an overgrowth of bacteria, compromise the immune system and increase the risks for cancer. Next time you reach for the antacids to deal with troublesome heartburn, you might want to consider simply changing your eating habits. Emed uncovers the overuse of antacids and explains how you can ditch the antacids and live a reflux free life.
Quit Smoking Planner | Digital Planner | Printable Planner 🚭 Take Control of Your Quitting Journey with Our Smoking Cessation Planner 🚭 Are you ready to embrace a healthier, smoke-free life? Our Quit Smoking Planner is here to guide you on your journey to quit smoking. This beautifully designed and highly effective planner is your secret weapon in breaking free from the hold of cigarettes. Key Features: ✅ Personalized Quitting Strategy: Choose a specific quit date and mark it prominently in your planner. This is a critical step in your journey to quit smoking. A space to record the reasons for wanting to quit. ✅ Look at your triggers: Identify your smoking triggers, such as stress, boredom, or social situations. Note them in your planner and develop strategies to cope with cravings when they arise. ✅ Daily Journal: To help you keep track of both the good days and the bad. There are 10 Daily Journal pages included with daily affirmations to aid in keeping you focussed. ✅ Savings Tracker: Calculate how much money you'll save by quitting smoking. This can be a motivating factor. ✅ Reward System: Treat yourself to well-deserved rewards as you reach important milestones on your journey. Quit smoking and regain control of your life! This planner is not just a tool; it's a companion that supports you through the highs and lows of quitting. Whether you're a seasoned smoker or just starting, this planner will be your trusted ally. Give yourself the gift of better health, more energy, and a brighter future. Make your commitment to quit smoking more tangible and achievable with our Smoking Cessation Planner. Your journey to a smoke-free life starts here! 🎁 Perfect Gift: This planner makes a thoughtful gift for friends and family who are also on their journey to quit smoking. Don't wait any longer to take that important step towards a healthier, smoke-free you. Order your Smoking Cessation Planner today and let the transformation begin! What is included: 1 PDF A4 size that is optimized for printing. 1 PDF document suitable for use digitally.
Natural products to help kick the smoking habit You’ve heard it before, but to put it simply, if you want good health, you must stop smoking!
Why does my dog eat poop? Find the answer to this icky question, plus practical advice to help him kick the habit, here.
To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a few inches around your waist so you can fit…
Essential oils can help you put your bad habit to rest. Here are a few common bad habits and the oils that may alleviate the thunder of their call.
When Americans move to Germany, a whole lot happens. Here are the habits American lose when they move across the pond to Germany/
Discover Unique & Funny kickball team names to flavor up your game! Get ready to pick a catchy name and inspire your squad!
Teaching middle schoolers how to take care of themselves is so important. What does back to school self-care look like for a 12 year old?
Bubbly, slightly sweet, and good for you. Give water kefir a try! It will help you kick the sugary soda habit to the curb!
Discover effective strategies to reduce sugar intake and improve your health. Learn valuable tips and expert advice at Runner's Blueprint for a healthier lifestyle
We don’t always notice what we’re doing with our legs, our hands, or our facial expression while other people are around us. It might not even cross our mind that those things are important. But body language can actually say a lot about your personality and feelings. And it might just help you make a good impression and get the job of your dreams, or, on the contrary, make people want to avoid you.
In today’s world, where appearances often hold significant social and professional weight, many people seek effective yet straightforward strategies to
Quick and easy to make this Blueberry Good Girl Moonshine is so tasty and good for you! THM All-Day Sipper, Sugar-free, Low-carb
Anyone else have this problem?! 😴
Are you looking for a ground cover to add to your garden instead of grass? There are a number of different ground cover plants that can substitute for grass, depending on your climate. In this article, gardening expert Madison Mouldon shares her favorite ground covers that can replace grass, help pollinators, and look fantastic in your garden.
Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor!
Sugar consumption is simply an unhealthy habit that can be broken with a proper diet. Check out this 7-day sugar-free meal plan! Give it a try!
Have you ever done a 30-day challenge? You can do a lot in 30 days! You can change an attitude, develop a new habit, kick an old habit, start down the path to
Pawscessories is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more. Something no french bulldog owner ever wants to see is their dog eating their own, or other animals, poop. It’s quite gross and difficult to understand. Is it normal for french […]
This article shares 10 tips for how to do a sugar detox and live sugar-free. Kick the sugar habit to improve your health and mindset.
Details The easiest way to kick the single-use plastic bag habit: a packable tote you can have on you all the time. This collapsible tote is water-resistant, stain-resistant, and made from recycled plastic bottles. Includes a handy carabiner loop so you can clip it to your bag or stash it away. 100% recycled polyester with aluminum hardware Measures 20” H x 17” W x 12” base when unpacked, 4" W x 4.5" H when packed Main storage compartment with exterior pockets on front and back Spot clean and hang to dry Responsibly made in Vietnam
As we dive into 2024, it's the perfect time to set the stage for a kick-ass year filled with achievements, growth, and success. It's a great time energetically to plan for the things you want to accomplish in the next 12 months and really focus on setting the mood for your year!&
Hey, hi, how are y’all doing? Just thought I’d check in and give an update on my little ‘problem’. I’m still hooked on coffee. I’ve been meaning to do better, bu…
Some people are allergic to fools. When they see others being treated poorly, or ridiculous statements being thrown around, or insults served without shame, they feel an urge to stand up and remind everyone that this world is a place for justice.
Lemonade Good Girl Moonshine with Strawberry Lemonade option. Enjoy this GGMS sipper throughout the day. So good for you! Kick the soda habit! THM-Sipper
Laziness can often feel like something that you can’t get past.But don’t let those thoughts fool you because you can totally get past those feelings of laziness and procrastination by f…
When people ask their parents to spend time with their kids, the invitation usually comes with a set of conditions.
The World Health Organization's International Agency for Research on Cancer just released a statement saying that processed meats, like bacon, ham, sausage and jerky, cause cancer. Those who relish the salty, smoky, umami flavor of processed meats are alarmed, but there's hope. You can still enjoy the flavors and textures you love, with no risk, thanks to these vegan processed meat substitutes. Coconut bacon, anyone?
