This Keto moussaka is a satisfying and delicious dish. It offers generous servings and freezes well. But most of all it is delicious and tastes like the original moussaka.
Vegan Keto Carbonara | MeatFreeKeto.com - This creamy and flavorful vegan keto carbonara "pasta" is a delicious and filling - a gluten-free, vegetarian low carb twist on a classic dinner. For the Tofu (makes 4 servings): 1 block (14oz/400g firm tofu) 3 tablespoons low-sodium tamari. 2...
Wondering what are the signs of ketosis once you are in ketosis? Well, check out these facts and become more efficient with your keto diet to lose weight faster and healthier.
Polycystic ovarian syndrome (PCOS) is a common disorder affecting women of reproductive age. How can the Keto diet and PCOS affect each other?
Bile salts have a lot of benefits, but in certain situations, they can become problematic. Here are the side effects of purified bile salts to be aware of.
Nous avons plein de recettes faciles pour la diète cétogène, le mode de vie keto et la perte de poids.
A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!
I really wish someone would start making sugar-free jellies and condiments and offer them at markets. I’m always a little frustrated when I go to them and I’m unable to buy them because they’re not keto-friendly.
Magic Spoon is one of the strongest contenders in the keto cereal game. Check out this Magic Spoon Cereal Review to see what our favorite...
Are you struggling with weight loss? The road to weight loss is certainly challenging. It's hard to create a plan and it's equally hard to maintain it. The fact that it takes so much time
Is your breath bad on keto? Keto breath goes away within a month, but there are natural methods to help you manage it. Find out more in this article.
Testing for Ketones. There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a ketone body)
It can be really difficult to fit beans into a keto diet, read our guide to find out which beans are keto friendly along with alternatives to high carb beans.
We have compiled a list of ketogenic books that we have read throughout our keto experience and found them to really help us understand the why & the how to
This free keto shopping printable list is perfect for beginners. It includes familiar keto foods to stock your pantry plus tips on shopping for keto diet...
A ketogenic diet can help you become fat adapted, but there are a few things you need to do to make the transition successful. Here's how!
If it's been 6 to 8 weeks and Keto still isn't working, it's time to re-evaluate what you're doing. Are you struggli...
The benefits have been widely studied.
Check out this post for delicous drinks you can have while intermittent fasting. These intermittent fasting drinks are so good, you won't regret it!
These healthy sushi recipes are the perfect way to get a healthier version of your
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
All about vegan cheese including homemade and store-bought, plus 50+ recipes for making classically cheesy foods deliciously dairy-free.
Eat the rainbow with my healthy Rainbow Spring Rolls packed with a bunch of fresh crunchy veggies. Add some spice by dipping them into my Ginger Peanut Sauce!
Almond flour tortillas are a great low-carb alternative to regular tortillas. These homemade almond flour tortillas are tender, pliable, soft, and will not break when you roll them. They are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.
Willpower is not what you think it i. It's not a battery that runs out at the end of the day or week. Learn how to harness your Keto willpower!
