Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates.
20 delicious dairy-free keto recipes that'll satisfy your cravings. From creamy soups to decadent desserts, stay in ketosis dairy-free!
The best little easy keto snacks! These homemade crispy Keto Cheez It Crackers are perfect to bring to work or school. A super simple low carb snack for diabetics and weight loss. Even kids love these cheesy crackers! The perfect quick Keto snacks for beginners.
I am really into fermented foods these days, and all the health benefits that come with them. I'll even have sourdough bread on my carb-up days. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of...
Here is a quick guide on finding out if your favorite snack, edamame, is keto-friendly. Edamame is high in healthy fats and protein, but it can be tricky to find versions that are also low carb.
A concise explanation of the difference between paleo vs keto, and how to decide whether keto or paleo is the better diet for you.
Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health food products. But is it safe to eat? Find out here!
In this article, we go over what the Mediterranean diet and the keto diet are. You will know the differences and their pros and cons.
Low-Carb Greek Chicken Bowls are vibrant and flavorful, and they are packed with nutrients. Easy, quick and nutritious.
This cheesy keto chicken broccoli casserole recipe is super easy to throw together. It’s a decadent, cheesy, quick dinner for a weeknight feast. Low-carb and high in protein, fiber, and vitamins, this delicious bake is perfect for meal prep, too.
Eating raw eggs has a love-or-hate relationship with the diet community. However, the controversy is less about health benefits and more about edibility! If you’re into that sort of thing, this egg-fast shake recipe made with raw eggs and cream cheese might be up your alley. In just five minutes, you can get your whole egg, fat, and a little caffeine so you can get on with your day. Since the shake includes coffee, this obviously makes a great breakfast. You can substitute the coffee with decaf and enjoy the shake as an end-of-day treat as well, though! A hint of vanilla, coconut, cocoa and a zero-carb Keto sweetener round out the drink. If you’re hesitant about the whole raw egg thing, this is a good egg fast recipe to introduce yourself to the idea, since you won’t taste it at all. ### Here's a note regarding the recipe's cooking time: You’ll notice this recipe has a very short prep time and no cooking time at all. The directions will call for you to brew a cup of coffee, but please note this step is not included in the recipe time. That time will vary based on how long it takes you to brew coffee and bring it to a chilled temperature. If you’d like to speed up this process, make the recipe with prepared cold-brew coffee. ### Why is it safe to consume raw eggs? It’s true that raw eggs and other chicken products can become contaminated with salmonella. However, this infection can only occur under certain circumstances, just like all foods. If you store and handle your food properly, you won’t get sick. Raw eggs should always be kept below 40 degrees Fahrenheit and used right after cracking. Don’t ever use an egg that has a cracked shell or is dirty. Disclaimer: This recipe contains raw eggs. We must warn you that consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals).
Jicama Benefits are great for diabetics and others who need to manage weight and blood sugar. Jicama is crunchy, low-carb, high fiber and great for health.
Keto ACV gummies have been gaining popularity among those following a ketogenic diet. These gummies are a convenient and tasty way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine while staying in line with the principles of a very low-carb, high-fat diet. TRY ACV GUMMY [Official]: $780 OFF Today Only: FREE Shipping
From a healthy gut to strong hair and nails, the benefits of gelatin are many! Here are 14 ways to eat this superfood on a daily basis!
Aglická dieta z města Cambridge - Dietní jídla inspirující se v Cambridge. Nízkokalorické hubnutí s Anglickou dietou.
A low-calorie, low sodium diet, the Rice Diet helps you lose weight with fast results, without complicated theories or radical ideas. Click to know all details.
If you've never had bulletproof coffee, we're sharing all the deets - how to make it, the best upgrades, and tons of keto recipes we love!
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.
NUT FREE In today’s world, dietary restrictions and food allergies are increasingly common, leading many to adopt specialized diets. One suc...
What is Psyllium? Psyllium husk fiber is a form of soluble fiber derived from the seed husks of a plant called Plantago ovata, an herb commonly grown in India and other parts of Western and
Low-carb grains are a great addition to a diet for health benefits without excessive carbs. Experts explain the best ways to cook and eat their top recommendations.
Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!
OMAD is an intermittent fasting style that limits dieters to one meal a day. Discover eight health benefits of OMAD, how to get started, and the potential risks.
14 vegan keto breakfast recipes that'll make your keto vegan breakfast meal plan so easy, whether you want keto comfort food or vegan breakfast on the go.
